In this podcast I interview author and founder of Evidence Magazine Armi Legge on why “clean eating” is overrated, how to keep your diet in check without planning/tracking food intake, metabolic adaptation, and more!


How to Make the “If It Fits Your Macros” Diet Work For You

Why “Clean Eating” Isn’t the Key to Weight Loss or Muscle Growth

How to Stop Binge Eating (Even If You Love Food)

How to Change Your Body Weight Set Point

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