In 9 months of Legion coaching, Barry lost 20 pounds, 5 inches off his waist, and dropped 10% body fat.

He was familiar with working out, but he’d always struggled with consistency, which made his progress frustratingly slow. With his coach’s help, however, he learned to correct this and quickly transformed his body.

Here are his results:

Barry before after

Barry’s Journey

After reading Bigger Leaner Stronger in 2021, Barry began following the 3-day routine. Soon after, he invested in a Custom Meal Plan, too. 

These were ways for Barry to dip his toe into the services Legion offers. He wanted to see that Legion was a company he could trust and that would deliver results before committing to coaching. But once he saw his body begin to change, he made the leap. 

His immediate goal was to build muscle and lose fat. Long-term, he aimed to improve his overall well-being and establish lasting healthy habits. But consistency was Barry’s main hurdle. He confessed, “I know what I’m supposed to eat . . . It’s actually doing it that’s hard. I work from home and find myself going to the pantry for sugary and salty snacks.” 

Understanding this, Barry’s coach, Ryan, updated Barry’s meal plan to allow him to snack on treats without derailing his progress. Here’s an example of some of the changes Ryan made:

Here’s an example of some of the changes Ryan made:

When it was time for Barry to bulk, Ryan simply tweaked the portion sizes of Barry’s favorite meals, ensuring Barry could continue to eat foods he enjoys and still reach his goal:

Barry Cut to Bulk Meal Plans

Ryan also helped Barry become more accountable—Barry would send his own weekly update so Ryan could hear Barry’s insights before sending the coaching notes and tips for the week, a system that worked perfectly.

Barry couldn’t praise Ryan enough: “Ryan is awesome! He has a perspective and is able to convey info in an easy-to-understand manner. I have learned to trust his advice—it works!”

He also lauded the program, saying. “The accountability has been the main benefit, and the complete personal touch has been most memorable—this is not a one-size-fits-all approach.”

Barry’s Results

During his 9 months of coaching, Barry . . .

  • Lost a total of 20 pounds of body fat
  • Slimmed his waist from 36 inches to 31 inches
  • Reduced his body fat percentage by 10-to-12%

If Barry Can Do It, You Can Too

Barry knew the basics of diet and fitness but struggled to stick to the behaviors he knew would bring him success. The Legion Coaching program changed that. 

He said, “This feels way more sustainable for the long haul than other programs I’ve done. I’ve been given the tools to keep doing this forever. And if I fall off—which is bound to happen here and there—I know how to get back on.”

If you want to transform your body but don’t know how to start, piece everything together, or stay the course, our one-on-one coaching service is for you. We’ve helped over 4,000 people of all ages and abilities reach their fitness goals and we can do the same for you. 

Schedule a free consultation call using the calendar below.

Our program also comes with a very simple money-back guarantee:

You either love the experience and your results or get back every penny you’ve paid.

That’s how confident we are in our ability to help you lose fat, gain muscle, and get healthy. So, take the first step toward the body you’ve always wanted. Schedule your consultation today.


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