In this podcast I talk about all things protein powder: which types I like and recommend, which I don’t, how to avoid “amino spiked” powders, and more.


The Top 4 Scientifically Proven Benefits of a High-Protein Diet

How to Make Meal Plans That Work For Any Diet

How Many Calories You Should Eat (with a Calculator)

How Much Protein Do I Need? The Definitive (and Science-Based) Answer

How to Find the Best Protein Powder For You

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