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Thank you for reading Cardio Sucks.

I'm thrilled with how many people have used it to build their best body ever, and I want to see you do the same.

That's why I created this bonus content. I want to make sure that you get as much value from this book as possible, so I’ve put together a number of additional free resources to help you, including:

  • A spreadsheet with the nutrition facts of every recipe in the book, which makes meal planning a cinch.
  • 5 meal plans for men and women that make losing fat and gaining muscle as simple as possible.
  • 2 free eBooks that make getting into shape easier, faster, and more enjoyable than you ever thought possible.
  • A list of my favorite tools for getting and staying motivated and on track inside and outside of the gym.
  • And more.

I followed his program - didn't even keep to the meal guidelines that much, sure I followed the recipes from his "Shredded Chef" book but I didn't count protein, fat, carbs etc. I still lost 5 kgs in my first 4 weeks.


Amazon Verified Purchase

I've followed Mike's advice for the past few months and have lost 18 pounds in total - on my way to 9% body fat.


Amazon Verified Purchase

I'm actually starting to have fun doing cardio now. And my body has changed a LOT. In addition to losing fat, my body is also getting better tone and shape than it had when I was just running. Awesome.


Amazon Verified Purchase

I went from 242 lbs to 167 lbs in 8 months. Have kept the weight off for 9 months.


Amazon Reviewer

As a 20 year fitness veteran, I love the simplicity and truthfulness of this book. I am always telling people interested in cleaning up their health the tips that are well summed up in this book.