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Thank you for reading The Shredded Chef.

I'm thrilled with how many people have used it to build their best body ever, and I want to see you do the same.

That's why I created this bonus content. I want to make sure that you get as much value from this book as possible, so I’ve put together a number of additional free resources to help you, including:

  • A spreadsheet with the nutrition facts of every recipe in the book, which makes meal planning a cinch.
  • 5 meal plans for men and women that make losing fat and gaining muscle as simple as possible.
  • 2 free eBooks that make getting into shape easier, faster, and more enjoyable than you ever thought possible.
  • A list of my favorite tools for getting and staying motivated and on track inside and outside of the gym.
  • And more.

I am currently cutting weight and using his leaning out recipes. They are DELICIOUS. I am losing weight and LOVING every meal.

Matthew S.

Amazon Verified Purchase

Simple recipes, but they taste good, adding variety to my menu. A few recipes have already become regulars and my weight loss program is still on track.

Jenny B.

Amazon Verified Purchase

Although this book has a lot of recipes, the author doesn't skimp on quality or variety. I'm a bit of a foodie and I was really happy to find a diverse selection of meals for breakfast, lunch, and dinner, with a nice selection of snacks and desserts thrown in.

James R.

Amazon Verified Purchase

These recipes are easy to prepare, fairly cheap, and provide healthy ways to get your micro-nutrients with really tasty foods!

Logan S.

Amazon Reviewer

This book has great variety and will keep me eating lean and healthy, allowing me to continue to build lean muscle mass, as I continue to progress on my workout program. Definitely worth the download.