In this podcast I interview the one and only Brad Schoenfeld and we talk about the rock-bottom fundamentals of building muscle and strength and losing fat, the myth of “functional” training, and more!



“Muscle Memory” is Real and Here’s How It Works

The Definitive Guide to Effective Meal Planning

The Definitive Guide to Why Low-Carb Dieting Sucks

How Training Frequency Can Help or Hurt Your Muscle Growth

The Definitive Guide on How to Build a Workout Routine

The Definitive Guide to Post-Workout Nutrition

The Definitive Guide to the “If It Fits Your Macros” Diet

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