This episode is one of the 37 chapters of the new third edition of my bestselling fitness book Thinner Leaner Stronger, which is now live everywhere you can buy books online.

I’m thrilled to release this new edition of the book because it has been in the making for about four years now, and has been reorganized and rewritten from scratch to make it as clear, practical, and effective as possible.

Even more exciting, however, is the eBooks are currently on sale on Amazon for just 99 cents and when you forward your purchase receipt to, you’ll be entered to win over $6,000 in free prizes, including . . .

  • An all-expenses-paid trip to meet me and my team in Washington DC.
  • Apple Watch Series 4
  • Vyper 2.0 High-Intensity Vibrating Fitness Roller
  • Bose Soundsport Headphones
  • NoBull training shoes
  • And more…

To get in on this deal, search your local Amazon site for Thinner Leaner Stronger and navigate to the Kindle book or simply go to and you’ll be automatically forwarded to it.

Then, buy the book for just 99 cents and forward your receipt to and you’ll be automatically entered into the giveaway.

You have to act fast, though, because the sale and giveaway end on July 22nd, so don’t put it off for later and then forget! Head over to Amazon now!

Oh and you can also gain additional entries in the giveaway by helping spread the word on social media. You can learn more about that at

Alright, let’s get to the episode. I hope you like it!

Exercise can make you healthier, but it guarantees nothing in the way of fat loss or muscle gain, the two biggest physiological levers you need to know how to work to build the body of your dreams.

Unfortunately, most gymgoers don’t understand this, and that’s why days, weeks, months, and even years can go by with them doing the same old exercises, lifting the same old weights, and looking at the same old bodies.

In the last chapter, you learned why so many women struggle to lose fat, and in this chapter, you’re going to learn why building lean muscle is far more difficult for most women than it should be.

Check it out!

Mentioned on the show:

Thinner Leaner Stronger

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What did you think of this episode? Have anything else to share? Let me know in the comments below!