Body Fat Test

Heading not part of shortcode

The Legion One-Rep Max Calculator

% of 1RM Weight Estimated reps
100% 1
95% 2
93% 3
90% 4
87% 5
85% 6
83% 7
80% 8
77% 9
75% 10
73% 11
70% 12

BMR Test

Heading not part of shortcode

Calories based on activity level

No activity (sedentary) 2,053
A little activity(1 to 3 hours of exercise or sports per week) 2,321
Some activity(4 to 6 hours of exercise or sports per week) 2,679
A lot of activity(7 to 9 hours of exercise or sports per week) 3,036
A TON of activity(10+ hours of exercise or sports per week) 3,393

Weight Loss Test

Heading not part of shortcode

Your Stats

Total Daily Energy Expenditure (TDEE) Basal Metabolic Rate (BMR) Lean Body Mass
(LBM)
Fat Mass
(FM)
2,679 1,786 135 45
Total Daily Energy Expenditure (TDEE) 2,679
Basal Metabolic Rate (BMR) 1,786
Lean Body Mass
(LBM)
135
Fat Mass
(FM)
45

Weight loss goal

Weight loss plan

You will need to eat 1901 calories (a 29% deficit) per day to reach your goal.

Bench Press Test

Heading not part of shortcode