In this podcast I take a few questions from listeners regarding changing up your workout routine (1:10), dealing with tight muscles due to too much sitting (30:57), and tips for starting a fitness business (42:45).


The Definitive Guide to Muscle Hypertrophy (Muscle Growth)

How Much Muscle Can You Build Naturally?

The Ultimate Chest Workout: Chest Exercises for Awesome Pecs

The Definitive Guide to Mobility Exercises: Improve Flexibility, Function, and Strength

How to Improve Flexibility and Mobility for Squatting

5 Foam Roller Exercises That Improve Performance

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