In this episode I talk about some of the common ingredients found in “fat burner” supplements and which actually help you lose fat faster and which don’t.


The Definitive Guide to Effective Meal Planning

4 Caffeine Benefits & BS “Facts” That Justify Your Addiction

Why and How I Use Fasted Cardio to Lose Fat as Quickly as Possible

Garcinia Cambogia Meta Analysis

Green Coffee Extract Meta Analysis

Naringenin, Synephrine and Hesperidin

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