This episode is one of the 37 chapters of the new third edition of my bestselling fitness books Bigger Leaner Stronger and Thinner Leaner Stronger, which is now live everywhere you can buy books online.

I’m thrilled to release this new edition of the book because it has been in the making for about four years now, and has been reorganized and rewritten from scratch to make it as clear, practical, and effective as possible.

Even more exciting, however, is the eBooks are currently on sale on Amazon for just 99 cents and when you forward your purchase receipt to, you’ll be entered to win over $6,000 in free prizes, including . . .

  • An all-expenses-paid trip to meet me and my team in Washington DC.
  • Apple Watch Series 4
  • Vyper 2.0 High-Intensity Vibrating Fitness Roller
  • Bose Soundsport Headphones
  • NoBull training shoes
  • And more…

To get in on this deal, search your local Amazon site for Bigger Leaner Stronger or Thinner Leaner Stronger and navigate to the Kindle book or simply go to or and you’ll be automatically forwarded to it.

Then, buy the book for just 99 cents and forward your receipt to and you’ll be automatically entered into the giveaway.

You have to act fast, though, because the sale and giveaway ends on July 22nd, so don’t put it off for later and then forget! Head over to Amazon now!

Oh and you can also gain additional entries in the giveaway by helping spread the word on social media. You can learn more about that at or

Alright, let’s get to the episode. I hope you like it!

For thousands of years, a lean, toned, athletic body has been the gold standard of physical status and attractiveness. It was a hallmark of the ancient heroes, gods, and goddesses, and we still idolize it today.

With obesity rates over 35 percent here in America (and steadily rising), it would appear that achieving this type of physique and becoming one of the “physical elite” must require top-shelf genetics or a level of knowledge, discipline, and sacrifice far beyond what most people are capable of.

This isn’t true. Your genetics can’t stop you from getting superfit; the knowledge is easy enough to acquire—you’re going to learn everything you need to know in this book—and it doesn’t require nearly as much willpower as you might think. While you won’t be able to eat large pizzas every day and get by on only a few workouts here and there, you will be able to build lean muscle and lose fat eating foods you love and doing workouts you enjoy.

Click the player below to learn more!

Mentioned on the show:

Bigger Leaner Stronger

Thinner Leaner Stronger

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What did you think of this episode? Have anything else to share? Let me know in the comments below!