In this podcast I talk about the big mistakes I see intermediate lifters making that prevent them from making progress and my thoughts on what it means to find the right work-life balance.


The Book Bigger Leaner Stronger by Michael Matthews.


How Much Muscle Can You Build Naturally?

The Best Way to Gain Muscle Without Getting Fat

Why Rapid Weight Loss Is Superior to “Slow Cutting”

How to Build Muscle and Lose Fat…at the Same Time

The Definitive Guide to Effective Meal Planning

The Definitive Guide to Pre-Workout Nutrition

The Definitive Guide to Why Low-Carb Dieting Sucks

The Definitive Guide to Muscle Hypertrophy (Muscle Growth)

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