"I love being able to lift more weight week after week!"

Arturo's Progress

Progress Image Before
Progress Image 4 Months

What has happened so far on the program?

For starters, I feel great! I have confidence that the time I am spending in the gym is effective. Before reading the program I wasn’t sure if my workouts were really helping me build muscle. I figured if the guys creating the workouts were big it must work. Boy was I wrong…Now I know for a fact my workouts are effective.

Since starting this program, I realized how little I knew about nutrition and fitness. It seems the more I read the more I realize I was doing all the wrong things. However, it is refreshing to finally have a credible source I can refer back to when I am making decisions that relate to fitness. In others words, I’m glad I finally have a solid foundation.

What do you like most about the program?

I love being able to lift more weight week after week. It keeps me motivated and eager to push harder.

What, if anything, almost kept you from buying the book or starting the program?

The hardest part was realizing that I had to calculate my macros. At the time I didn’t fully understand the benefits but after reading the book I had a better understanding of the concept. Once I accepted that the rest wasn’t as hard.

What are three other benefits of the program?

1. I make better choices when I go out and eat with friends.

2. People ask me for advice all the time. Pretty cool!

3. I’ve implemented the lean concept in all aspects of my life. For example, my wardrobe. There is an awesome website I visit that teaches men how to get the most out of their clothes.

Would you recommend this program? If so, why?

I have already recommended this program to a bunch of my closest friends. I tell them all the time about the results I’ve seen and it’s only natural that they want to see the same for themselves.

Is there anything else you’d like to add?

Thank you, Mike for helping us regular guys avoid making broscience mistakes. I look forward to reading all your books and learning more about the lean lifestyle.

Want to become a success story too? Here's how he did it

The program that made this transformation possible:

The meal plan that makes building muscle and losing fat easy and enjoyable:

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