In this podcast I talk about what it really takes to get that “six pack,” including how to build your core muscles properly, how to lose belly fat (1:08), and how to beat bloating (19:51).


The Ultimate Ab Workouts: The 5 Best Ab Exercises for Getting a Six Pack

The Definitive Guide to Muscle Hypertrophy (Muscle Growth)

How the Afterburn Effect Actually Works (And Why It’s Overrated)

Why a Gluten-Free Diet Is Unnecessary and Even Unhealthy

The Science of Stress, Cortisol, and Weight Loss

The Definitive Guide to Why Low-Carb Dieting Sucks

The Refeed Day: When Dieting Should Include Overeating and Why

How to Prevent Overtraining With the Deload Week

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