If you want to know how Luke lost 10% body fat while also adding 280 pounds to his big lifts and a couple pounds of muscle, you want to listen to this episode.

In this interview, I talk with Luke who’s 28 years old and is currently going through my 90-day transformation coaching service.

He shares his personal fitness journey, including what he was up to before finding me and my work and how it was going, how things started to change after implementing some of the advice in my books and articles, and how he recently is using my coaching service to really accelerate his progress and get into the best shape of his life.

The bigger picture looks like this: When Luke first found Bigger Leaner Stronger about two years ago, he was about 20% body fat at about 185 pounds, and today, he’s about 10% at the same weight and about 280 pounds stronger on his key lifts. As far as natural recomps go, that’s about as good as you can get.

Luke’s transformation wasn’t without struggles, of course. He ran into a number of roadblocks along the way that most of us can relate to, including issues with workout and meal scheduling, hunger and cravings, dietary temptations, and more. And in our chat, Luke shares what has most helped him navigate these barriers skillfully and prevent them from derailing his progress.

So, if you like hearing motivational stories about how people have changed their bodies and lives, and if you want to pick up a few tips that may help you along in your personal journey, this episode is for you.


5:16 – What were your before and after results?

17:46 – What lessons did you learn during a cut?

18:42 – What tactics did you use to stay on track?

24:30 – Do you think it’s better to track calories or apply intuitive eating?

29:51 – What obstacles did you have while cutting?

35:51 – What are you doing now for training?

37:01 – What obstacles are you encountering while bulking?  

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What did you think of this episode? Have anything else to share? Let me know in the comments below!