Do you want to know how to use science to optimize your health, fitness, and lifestyle?

Do you want to know how to protect yourself against misguided, misleading, and even menacing advice supposedly supported by research?

And do you want to get up to speed quickly, regardless of your educational background?

If so, then my new book Fitness Science Explained is for you.

Fitness Science Explained

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It’s a crash course in reading, understanding, and applying scientific research, and it teaches you in simple terms what most people will never know about how to not suck at science.

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3 free eBooks that make getting into shape easier, faster, and more enjoyable than you ever thought possible. 3 free eBooks that make getting into shape easier, faster, and more enjoyable than you ever thought possible.

3 free eBooks that make getting into shape easier, faster, and more enjoyable than you ever thought possible. 3 free eBooks that make getting into shape easier, faster, and more enjoyable than you ever thought possible. 3 free eBooks that make getting into shape easier, faster, and more enjoyable than you ever thought possible. 3 free eBooks that make getting into shape easier, faster, and more enjoyable than you ever thought possible.

3 free eBooks that make getting into shape easier, faster, and more enjoyable than you ever thought possible.

2024 4th of July Sale! 2024 4th of July Sale!
Want to know how to build muscle and lose fat eating delicious foods like these?"Dieting" doesn't have to suck. You CAN eat foods you like and have the body you want!

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3 free eBooks that make getting into shape easier, faster, and more enjoyable than you ever thought possible. 3 free eBooks that make getting into shape easier, faster, and more enjoyable than you ever thought possible.

3 free eBooks that make getting into shape easier, faster, and more enjoyable than you ever thought possible. 3 free eBooks that make getting into shape easier, faster, and more enjoyable than you ever thought possible. 3 free eBooks that make getting into shape easier, faster, and more enjoyable than you ever thought possible. 3 free eBooks that make getting into shape easier, faster, and more enjoyable than you ever thought possible.

3 free eBooks that make getting into shape easier, faster, and more enjoyable than you ever thought possible.

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3 free eBooks that make getting into shape easier, faster, and more enjoyable than you ever thought possible. 3 free eBooks that make getting into shape easier, faster, and more enjoyable than you ever thought possible.

3 free eBooks that make getting into shape easier, faster, and more enjoyable than you ever thought possible. 3 free eBooks that make getting into shape easier, faster, and more enjoyable than you ever thought possible. 3 free eBooks that make getting into shape easier, faster, and more enjoyable than you ever thought possible. 3 free eBooks that make getting into shape easier, faster, and more enjoyable than you ever thought possible.

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3 free eBooks that make getting into shape easier, faster, and more enjoyable than you ever thought possible.

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3 free eBooks that make getting into shape easier, faster, and more enjoyable than you ever thought possible. 3 free eBooks that make getting into shape easier, faster, and more enjoyable than you ever thought possible.

3 free eBooks that make getting into shape easier, faster, and more enjoyable than you ever thought possible. 3 free eBooks that make getting into shape easier, faster, and more enjoyable than you ever thought possible. 3 free eBooks that make getting into shape easier, faster, and more enjoyable than you ever thought possible. 3 free eBooks that make getting into shape easier, faster, and more enjoyable than you ever thought possible.

3 free eBooks that make getting into shape easier, faster, and more enjoyable than you ever thought possible.

Find the Best Diet for You in Just 60 Seconds

How many calories should you eat? What about "macros?" What foods should you eat? Take our 60-second quiz to get science-based answers to these questions and more.

Take the Quiz
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3 free eBooks that make getting into shape easier, faster, and more enjoyable than you ever thought possible. 3 free eBooks that make getting into shape easier, faster, and more enjoyable than you ever thought possible.

3 free eBooks that make getting into shape easier, faster, and more enjoyable than you ever thought possible. 3 free eBooks that make getting into shape easier, faster, and more enjoyable than you ever thought possible. 3 free eBooks that make getting into shape easier, faster, and more enjoyable than you ever thought possible. 3 free eBooks that make getting into shape easier, faster, and more enjoyable than you ever thought possible.

3 free eBooks that make getting into shape easier, faster, and more enjoyable than you ever thought possible.

Some Nutritionists Charge Hundreds of Dollars for This Diet "Hack" . . .

. . . and it's yours for free. Take our 60-second quiz and learn exactly how many calories you should eat, what your "macros" should be, what foods are best for you, and more.

Take the Quiz
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3 free eBooks that make getting into shape easier, faster, and more enjoyable than you ever thought possible. 3 free eBooks that make getting into shape easier, faster, and more enjoyable than you ever thought possible.

3 free eBooks that make getting into shape easier, faster, and more enjoyable than you ever thought possible. 3 free eBooks that make getting into shape easier, faster, and more enjoyable than you ever thought possible. 3 free eBooks that make getting into shape easier, faster, and more enjoyable than you ever thought possible. 3 free eBooks that make getting into shape easier, faster, and more enjoyable than you ever thought possible.

3 free eBooks that make getting into shape easier, faster, and more enjoyable than you ever thought possible.

3 free eBooks that make getting into shape easier, faster, and more enjoyable than you ever thought possible.