In the last 13 years, I’ve seen all sides of the health and fitness game.

I was the newbie without a clue, following magazine workouts and buying hundreds of dollars of worthless supplements every month.

I was the guy stuck in a rut, just going through the motions every week. Not getting any bigger, leaner, or stronger, regardless of what I did.

I was the guy that had no clue how to eat to lose or gain weight and thought that dieting was far more complicated (and grueling) than it really is.

I was also the guy that thought maybe I wouldn’t ever have a great physique because I didn’t have the genetics for it and wasn’t willing to do steroids.

Well, that was many years ago and things are very different now.

Through study and experimentation, I’ve learned the true fundamentals of building muscle, losing fat, getting strong, and staying healthy. The 20% that delivers 80% of the results.

I’ve also used that knowledge to build the body I had always wanted–the reason I stepped foot in a gym in the first place–and I was surprised at how simple and enjoyable the process actually was.

I share everything I know in my articles, podcast, videos, and books if you have any questions related to diet, training, supplementation, or anything else, leave a comment below and I’ll be happy to help.

Thanks for stopping by and I look forward to hearing from you!