In this episode I talk about all the popular post-workout supplements like protein, BCAAs, dextrose, beta-alanine, and more, and explain which are worth the money and which aren’t and why.


How to Lose Fat Faster With Fasted Cardio (and Keep Your Muscle)

The Ultimate Guide to the Best Protein Powders

How Insulin Really Works

The Definitive Guide to Beta-Alanine Supplementation

Oh and if you like this episode want to be be notified when new episodes go live, then head on over to iTunes, Stitcher, YouTubeSoundcloud, or Google Podcasts and subscribe.

Lastly, if you want to support the show, please drop a quick review of it over on iTunes. It really helps!

What did you think of this episode? Have anything else to share? Let me know in the comments below!