In this episode I talk about what I do and don’t like to see in a pre workout supplement and why (what actually improves performance and what doesn’t).


4 Caffeine Benefits & BS “Facts” That Justify Your Addiction

The Simple Science of Losing Belly Fat…For

Why and How I Use Fasted Cardio to Lose Fat as Quickly as Possible

Why the BCAA Supplement is Overrated

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