In this podcast I talk about how to keep your immune system strong, how to prevent overtraining and injury, how to keep from losing motivation when you have to take time off, and more…


How to Stay in Shape When You’re Traveling

How Training Frequency Can Help or Hurt Your Muscle Growth

How Much Muscle Can You Build Naturally?

How to Boost Your Immune System and Beat Sickness Bugs


“Muscle Memory” is Real and Here’s How It Works

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