This episode is one of the 37 chapters of the new third edition of my bestselling fitness books Bigger Leaner Stronger and Thinner Leaner Stronger, which is now live everywhere you can buy books online.

I’m thrilled to release this new edition of the book because it has been in the making for about four years now, and has been reorganized and rewritten from scratch to make it as clear, practical, and effective as possible.

Even more exciting, however, is the eBooks are currently on sale on Amazon for just 99 cents and when you forward your purchase receipt to, you’ll be entered to win over $6,000 in free prizes, including . . .

  • An all-expenses-paid trip to meet me and my team in Washington DC.
  • Apple Watch Series 4
  • Vyper 2.0 High-Intensity Vibrating Fitness Roller
  • Bose Soundsport Headphones
  • NoBull training shoes
  • And more…

To get in on this deal, search your local Amazon site for Bigger Leaner Stronger or Thinner Leaner Stronger and navigate to the Kindle book or simply go to or and you’ll be automatically forwarded to it.

Then, buy the book for just 99 cents and forward your receipt to and you’ll be automatically entered into the giveaway.

You have to act fast, though, because the sale and giveaway ends on July 22nd, so don’t put it off for later and then forget! Head over to Amazon now!

Oh and you can also gain additional entries in the giveaway by helping spread the word on social media. You can learn more about that at or

Alright, let’s get to the episode. I hope you like it!

Most people view body fat as ugly, greasy flesh that must be ruthlessly exterminated, but it’s actually vital for our survival. 

Not only is it an organ that helps in the creation of various important hormones, but many thousands of years ago, it was all that kept our ancient ancestors alive.

They often journeyed for days without food. Starving, they would finally kill an animal and feast, and their bodies prepared for the next bout of starvation by storing excess energy as fat.

This genetic programming is still in us, and it explains in part why so many people are overweight. 

Click the player below to learn more!

Mentioned on the show:

Bigger Leaner Stronger

Thinner Leaner Stronger

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