In this podcast, I interview fitness coach Roger Law., and we talk about…

  • PubMed warriors vs. the value of anecdotal evidence
  • The value of keeping your training fun
  • Why you need to stay patient (how long it takes to build a great body)
  • Criteria for choosing a coach
  • Why you ultimately need to become your own coach
  • Why extremism in this game is counter-productive
  • And more…

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