In this podcast I answer reader/listener questions about protecting tendons and ligaments while lifting heavy, what to expect in terms of strength loss when cutting, “amino spiking” and other supplement scams, and more…


How to Build Muscle and Lose Fat…at the Same Time

“Muscle Memory” is Real and Here’s How It Works

How Much Cardio You Should Do (and How Much Is Too Much)

How to Speed Up Your Metabolism for Easier Weight Loss

How to Take Workout Supplements for Maximum Results

Pre Versus Post Workout Supplementation of Creatine

Makers of tainted supplements have criminal pasts

A.G. Schneiderman Asks Major Retailers To Halt Sales Of Certain Herbal Supplements As DNA Tests Fail To Detect Plant Materials Listed On Majority Of Products Tested

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