Trap bar form:

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Chest training form:

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Chest training form again:

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Enter your email address below to get 12 weeks’ worth of 3, 4, and 5-day per week at-home workouts, all expertly laid out in Google Sheets.

Romanian form:

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Enter your email address below to get 12 weeks’ worth of 3, 4, and 5-day per week workouts featuring the Romanian deadlift, all expertly laid out in Google Sheets.

Romanian form again:

Get Your Free Romanian Deadlift Training Program Now

Enter your email address below to get 12 weeks’ worth of 3, 4, and 5-day per week workouts featuring the Romanian deadlift, all expertly laid out in Google Sheets.