In this podcast I talk all about workout splits–full-body (00:45), upper/lower (21:00), push-pull-legs (27:22), body part (31:32), and more–and how to know what’s likely to work and what’s not and what’s going to be best for you.


Get Strong Fast With the 5/3/1 Strength Training Program

The Definitive Full-Body Workout Guide: What Works, What Doesn’t, and What’s Best

The Definitive Guide to Muscle Hypertrophy (Muscle Growth)

The Definitive Guide to Intermittent Fasting

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