Body mass index (BMI) is a measure of your body weight per unit of height (calculated by dividing your weight in kilograms by your height in meters squared). BMI is often used by doctors, personal trainers, and other healthcare professionals to determine if someone is over, under, or average weight. Although not as accurate or useful to know as your body fat percentage, body mass index gives you a general idea of whether or not you should lose weight.
Sort of.
BMI charts often underestimate how much fat people are carrying if they don’t have much muscle mass (they don’t lift weights), and this is particularly true among people with lots of excess body fat.
That said, BMI charts are usually accurate in determining if someone is obese or not (that is, if a BMI chart says someone is obese, there’s a 95% chance that they are actually obese).
Yes.
Although women carry more essential body fat than men, it’s not a big enough difference to affect your BMI.
Yes.
Although some people do have thicker, denser bones than others (thanks to resistance training and genetics), the differences are too small to meaningfully impact your BMI.
Sort of.
BMI charts will often classify muscular, lean people as “overweight,” because BMI charts only account for total body weight and not body composition. Thus, if you know you’re fairly lean (less than 15% body fat for men and 25% for women), don’t worry if you’re “overweight” according to a BMI chart—research shows this isn’t unhealthy.
That said, if a BMI chart classifies someone as “obese,” there’s virutally no chance this is due to naturally high levels of muscle mass. Either the person is carrying more body fat than they realize or they’re taking steroids.
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So blasted expensive, in fact, that on a small order, the shipping cost alone can eat up all of the profits.
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Why the $199 minimum purchase amount for free shipping?
To quench our piggish lust for grubby profits in the eternal service of the dread lord Mammon?
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Why the $299 minimum purchase amount for free shipping?
To quench our piggish lust for grubby profits in the eternal service of the dread lord Mammon?
Kind of. But not really. Because here's the truth:
Single-item orders are so blasted expensive to ship that we make very little profit on them. And no profits make the bean counters lose their marbles.
But when you order just one more item, it only costs us a few dollars more to ship both of them to you. Add a third item, and it's just a few more shekels to ship.
And that allows us to make a profit. Which keeps the bean counters happier than a hammer in a nail factory.
So, if it pleases your Grace, we humbly request your mercy and patronage notwithstanding the vexing free shipping minimum.
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