Do you want to know how to use science to optimize your health, fitness, and lifestyle?

Do you want to know how to protect yourself against misguided, misleading, and even menacing advice supposedly supported by research?

And do you want to get up to speed quickly, regardless of your educational background?

If so, then my new book Fitness Science Explained is for you.

Fitness Science Explained

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It’s a crash course in reading, understanding, and applying scientific research, and it teaches you in simple terms what most people will never know about how to not suck at science.

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3 free eBooks that make getting into shape easier, faster, and more enjoyable than you ever thought possible.

Bold Text: Test boldness! Also, underlined text for emphasis, and here’s italic for good measure.

Check out this quick breakdown:

Exercise Sets Reps
Squats 3 12
Deadlifts 3 10

Oh, and did I mention highlighted text? It’s really useful when you want to emphasize something without shouting!

Here’s a piece of code because why not:


let result = workout.calculateGains();
console.log(result);

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3 free eBooks that make getting into shape easier, faster, and more enjoyable than you ever thought possible.

  • Warm-up: 5-10 minutes of light cardio (e.g., jogging or cycling)
  • Strength Training:
    • Squats: 3 sets of 10-12 reps
    • Deadlifts: 3 sets of 8-10 reps

Did I say 3 free eBooks? Yes, but also, here’s a random video for fun:

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3 free eBooks that make getting into shape easier, faster, and more enjoyable than you ever thought possible.

Want to know what your progress is like? Here’s a progress bar:

70%

Let’s not forget nutrition:

  1. Post-workout protein shake (30g protein)
  2. Balanced meal:
    1. Grilled chicken
    2. Quinoa
    3. Steamed veggies

Also, how about we throw in some HTML acronyms just for kicks?

“3 free eBooks that make getting into shape easier, faster, and more enjoyable than you ever thought possible.”

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3 free eBooks that make getting into shape easier, faster, and more enjoyable than you ever thought possible.

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Figure 1: This is a placeholder image with a caption for testing purposes.
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3 free eBooks that make getting into shape easier, faster, and more enjoyable than you ever thought possible.

Check out this audio clip for motivation:

Now here’s some superscript for all you science lovers: E = mc2.

And for those into chemistry: H2O is vital for life.

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How many calories should you eat? What about "macros?" What foods should you eat? Take our 60-second quiz to get science-based answers to these questions and more.

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3 free eBooks that make getting into shape easier, faster, and more enjoyable than you ever thought possible.

Here’s an SVG for fun:

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3 free eBooks that make getting into shape easier, faster, and more enjoyable than you ever thought possible.

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