To support cognitive health and performance, supplement with one serving of Ascend every day, preferably with food. You can take a full serving all at once or split it into two equal doses taken several hours apart (we recommend that you try both ways and see which you like best).

Brain Boost Nootropic Supplement

Q: How does Ascend compare to other popular nootropics?

Ascend differs greatly from other nootropics because rather than directly stimulating your brain to work harder, it provides it with nutrients and compounds that help it work and grow more efficiently and robustly. In this way, Ascend isn’t a “short-term study aid” so much as a long-term cognitive enhancer.

Q: What kind of benefits can I expect from taking Ascend?

When you first start taking Ascend, you may notice a slight increase in alertness and improvement in mood. The real reason to supplement with it, however, is the cumulative effects that develop after several weeks of use, which can include improvements in working memory, information comprehension, and mood stabilization. You can also expect other nootropics that act more directly and thus aren’t in Ascend to work better with Ascend than without it.

Q: Why doesn’t Ascend contain ingredients found in many other nootropics like huperzine-A, vinpocetine, and phosphatidylserine?

Our primary goal with Ascend was to create a brain booster that worked more like a “brain vitamin” than “brain stimulant,” and that meant excluding certain compounds that provide immediate beneficial effects but then backfire after you stop taking them. For example, while huperzine-A may be beneficial for cognition, it remains in the body for quite some time and thus shouldn’t be taken every day. By excluding huperzine-A from Ascend, then, it remains safe for daily consumption and gives you the flexibility of “stacking” it with huperzine-A once or twice per week if desired. We passed on many other compounds because they were either too acute acting (stimulants and neurotransmitter precursors like 5-HTP and L-DOPA, for instance) or, as in the case of phosphatidylserine, didn’t believe the costs justified the benefits.

Q: Why doesn’t Ascend contain racetams?

As interesting as these compounds are, they’re also synthetic drugs and not allowed in supplements per the Dietary Supplement Health and Education Act of 1994 (DSHEA).

Q: Are there any side effects I should know about?

While Ascend is a rather “low-risk” nootropic due to its focus on supporting optimal brain health and function as opposed to stimulating it into overdrive, there are still potential side effects. The major one is studies show that bacopa monnieri can cause some intestinal distress. If this happens to you, then take Ascend with a small meal, ideally containing some fish oil like Triton , and some dietary fiber. Beyond that, it’s possible that agmatine may make you less confrontational in general. This is only a theoretical side effect but is still worth mentioning for those of you who value your aggression. :-)

Q: Do you need to “cycle” Ascend?

No. Think of Ascend as a multivitamin for your brain, providing it with a steady supply of vital nutrients that not only improve general health and function but also enhance the effects of other nootropics that do need to be cycled, like huperzine-A and L-DOPA.

Q: Will I build a tolerance to Ascend?

No. That said, if you are one of the individuals who gets a bit of stimulation from the first dose of CDP-Choline, then that effect may fade in time (but not its general benefits).

Q: Will I experience withdrawal effects if I stop taking Ascend?

While it’s theoretically possible for Ascend to produce withdrawal effects, since it provides benefits slowly over time, any such effects would be minimal if even noticeable at all. As Ascend can enhance the effectiveness of other nootropics, then it’s possible that it could magnify their withdrawal effects. This is uncertain and possibly even unlikely, however, since some components of Ascend were included to prevent this scenario.

Q: Does Ascend contain caffeine?

No, it contains no direct stimulants of any kind. You may notice an immediate increase in focus due to the CDP-Choline, but this poses no threat to cardiac conditions.

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Notice to California Consumers

WARNING: Consuming this product can expose you to chemicals including lead which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food.

Legion Ascend Ingredients (2,180 milligrams per serving)

Alpha-GPC (300 milligrams per serving)

Alpha-glycerophosphocholine (also known as alpha-GPC and glycerophosphocholine) is a compound of two molecules: choline and glycerophosphate.

Choline is a nutrient that’s vital for brain health and function, and glycerophosphate is a substance found in the membrane of neurons (nerve cells) that helps transport choline to the brain.

When ingested, alpha-GPC increases the activity of a chemical in the brain known as acetylcholine, which is used by nerves to communicate with each other and provides the brain with glycerophosphate, which can improve its health and function.

Research shows that supplementation with alpha-GPC . . .

Increases power output[7]
Protects against cognitive decline as we age[8]
Increases growth hormone levels[9]

The clinically effective dose of alpha-GPC is between 150 and 1,200 milligrams, with 250 to 500 milligrams sufficient for cognitive benefits and higher doses required for affecting dementia.[10]

Avena Sativa (800 milligrams per serving)

Avena sativa is a plant whose stem and leaves have long been used to treat psychological maladies such as insomnia and anxiety.

Research shows that it positively influences brain function in a variety of ways, which is why studies show that supplementation with Avena sativa . . .

Boosts cognitive performance and “mental fitness” (even in people with compromised cognitive function)[11][12]
Increases executive function (controlling your mind and behavior)[13]
Enhances spatial working memory (short-term memory of information related to locations)[14]
Increases alertness and learning performance[15]
Reduces the negative effects of multitasking on cognitive performance[16]

Research also shows that while a single dose of Avena sativa can provide benefits, results may improve with continued use.[17][18]

The clinically effective dose of Avena sativa is between 800 and 1,600 mg, with most of the benefits occurring at the lower end of this range.[19][20]

Uridine Monophosphate (250 milligrams per serving)

Uridine monophosphate is a compound of two molecules: uridine and phosphoric acid.

Uridine is a substance known as a nucleotide that’s involved in the production of the genetic material ribonucleic acid (RNA) and that supports and enhances the growth and function of neurons (nerve cells).[21][22]

Phosphoric acid is a substance that helps the body create phosphatidylcholine.

While human research on uridine is currently sparse, the data we do have suggests that it can . . .

Enhance neuron growth[23]
Preserve memory by protecting the brain from damage[24][25][26]
Reduce mental fatigue[27]
Reduce the time it takes to fall asleep[28]
Improve sleep quality[29]

The clinically effective dose of uridine monophosphate hasn’t been established yet, but 250 milligrams is the human equivalent of what has produced benefits in animal research.

Bacopa Monnieri (330 milligrams per serving)

Bacopa monnieri is an herb that has long been used in traditional Ayurvedic medicine to aid memory and treat various neurological disorders.

It contains substances known as bacosides that stimulate the secretion of two types of chemicals in the brain known as brain growth factors (brain-derived neurotrophic factor or BDNF, and nerve growth factor or NGF), which help neurons connect, grow, and proliferate.

Research shows that supplementation with bacopa monnieri . . .

Improves memory and cognition[30][31][32][33][34]
Enhances mood[35]
Reduces stress and depressive symptoms[36]

The clinically effective dose of bacopa monnieri is between 200 and 400 milligrams depending on its bacoside content.

Agmatine (500 milligrams per serving)

Agmatine is a chemical produced by the brain and found in some fermented foods.

It helps protect neurons (nerve cells) against damage and interacts with the pain and pleasure pathways in the brain.

While human research on agmatine is currently sparse, the data we do have suggests it can enhance the activity of serotonin in the brain, which can enhance mood and reduce the depressive effects of stress.[37][38]

The clinically effective dose of agmatine hasn’t been established yet, but the nootropic range appears to be between 1.6 and 6.4 milligrams per kilogram of body weight, or 110 to 440 milligrams for a 150-pound person.[39]

No Artificial Food Dyes, Fillers, or Other Unnecessary Junk

Artificial food dyes and fillers may not be as dangerous as some people claim, but studies show they can cause negative effects in some people, including gastrointestinal toxicity and behavioral disorders.[40][41][42][43][44]

That’s why we use natural coloring derived from fruits and other foods as well as naturally derived ingredients for enhancing shelf life and facilitating the manufacturing process.

No Artificial Food Dyes, Fillers, or Other Unnecessary Junk

Third-Party Lab Tested for Purity and Potency

Ascend is tested by a state-of-the-art ISO 17025-accredited third-party laboratory for heavy metals, microbes, allergens, and other contaminants to ensure compliance with FDA purity standards.

Third-Party Lab Tested for Potency & Purity

Made in the USA with Globally Sourced Ingredients

If you want to ensure the supplements you’re swallowing every day are safe and effective, you want to buy from a company that:

Sources ingredients from premium suppliers around the world (great supplements require great raw materials)
Tests all products for purity and accuracy in accredited laboratories (to conclusively verify safety and efficacy)
Manufactures in America, which has some of the strictest regulations in the world

And that’s exactly what we do here at Legion.

See how Legion Ascend compares to the rest.

Active Ingredients
Clinically Effective Ingredients and Doses
Alpha-GPC
Avena Sativa
Uridine Monophosphate
Bacopa Monnieri
Agmatine Sulfate
Third-Party Lab Tested
Labdoor Certified Brand
Price Per Serving

Legion
Ascend
2,180 mg
per serving
300 mg
per serving
800 mg
per serving
250 mg
per serving
330 mg
per serving
500 mg
per serving
$

Onnit
AlphaBrain
1,310 mg
per serving
(proprietary blend)
A proprietary blend is a group of ingredients that lists their names but not amounts, making it impossible to know if the dosages are at clinically effective levels.
(proprietary blend)
A proprietary blend is a group of ingredients that lists their names but not amounts, making it impossible to know if the dosages are at clinically effective levels.
100 mg
per serving
$1.78

Genius
Consciousness
3,585 mg
per serving
600 mg
per serving
$2.53

Qualia
Mind
3,874 mg
per serving
200 mg
per serving
160 mg
per serving
300 mg
per serving
$6.32

The #1 brand of naturally sweetened and flavored sports supplements.

We’ve sold over 5 million bags and bottles to over 1 million customers in 169 countries who have left us over 55,000 5-star reviews.

Clinically Effective Ingredients and Doses

Every active ingredient, form, and dose in Ascend is backed by peer-reviewed scientific research demonstrating clear benefits in healthy humans.

No Unnecessary Junk

Ascend contains no artificial food dyes, fillers, or other unnecessary junk.

Total Label Transparency

We clearly list the dose of each ingredient in Ascend on the label—no proprietary blends or hidden ingredients—so you can verify our formulation’s validity and effectiveness.

Third-Party Lab Tested for Purity and Potency

Ascend is tested by a state-of-the-art ISO 17025-accredited third-party laboratory for heavy metals, microbes, allergens, and other contaminants to ensure compliance with FDA purity standards.

Made in the USA

Ascend is made in America with globally sourced ingredients in NSF-certified, FDA-inspected facilities that adhere to Current Good Manufacturing Practice (cGMP) standards.

100% Money-Back Guarantee

If you don't absolutely love Ascend, you get a prompt and courteous refund. No forms or returns necessary.

Trusted by scientists, doctors, and everyday fitness folk alike.

"Legion is science-based at its core. Not only do they dose all of their products based on the clinical doses proven to be effective by scientific studies, they go above and beyond the their competitors by funding new research."

Dr. Bill Campbell, PhD
Professor of Exercise Science at University of South Florida
"There are a lot of sleazy supplement companies out there, but Legion is not one of them. Their products are free of fillers and inactive ingredients and they take the time (and money) to test them with independent labs to ensure you're getting what you pay for."

Dr. Spencer Nadolsky, MD
Board-Certified Family Medicine Physician and a Diplomate of the American Board of Obesity Medicine
"When it comes to quality and integrity, Legion is among the best. Their products only include ingredients that are backed by research and in doses that are proven to be effective in scientific studies."

Sal Di Stefano, Justin Andrews, and Adam Schafer
Hosts of The Mind Pump Podcast
"Legion is a tremendous company run by people I trust and respect. The quality of their supplements is second to no one. And while I don’t use many supplements, the only ones I do come from Legion."

Jordan Syatt
Strength and Nutrition Coach
"Legion consults with nutrition experts to make honest, science-based products and then proves they're genuine with independent lab work. That's how all supplement companies should operate."

Menno Henselmans, MS
Founder of Bayesian Bodybuilding, Published Scientist, and Physique Coach
"Legion's customers are getting some of the best sports supplements on the market."
"Legion Pulse is the best overall pre-workout, especially for energy and focus."
"Legion Pulse is the best pre-workout of 2024."

Frequently Asked Questions

How do I use Ascend?

How does Ascend compare to other popular nootropics?

What kind of benefits can I expect from taking Ascend?

Why doesn’t Ascend contain ingredients found in many other nootropics like huperzine-A, vinpocetine, and phosphatidylserine?

Why doesn’t Ascend contain racetams?

Are there any side effects I should know about?

Do you need to “cycle” Ascend?

Will I build a tolerance to Ascend?

Will I experience withdrawal effects if I stop taking Ascend?

Does Ascend contain caffeine?

What does the Prop65 warning on the labels mean?

Is Ascend gluten-free?

Is Ascend vegetarian friendly?

Is Ascend vegan friendly?

+References

Some popular nootropic supplements contain the right mix of high-quality ingredients. Some provide clinically effective doses. Some don’t have any unnecessary junk. But only Ascend checks each of these boxes. ↑

Every serving of Ascend contains 2,180 grams of active ingredients that have been shown to be safe and effective in peer-reviewed scientific research.↑

Each active ingredient in Ascend is backed by published scientific studies that show benefits in healthy humans.↑

That’s 336 pages of scientific research that shows Ascend works exactly like we say it does.↑

While these types of chemicals may not be as dangerous as some people claim, studies suggest that regular consumption of them may indeed be harmful to our health. And that’s why you won’t find them in Ascend.↑

Every bottle of Ascend is guaranteed to provide exactly what the label claims and nothing else—no heavy metals, microbes, allergens, or other contaminants.↑

7. Acute supplementation with alpha-glycerylphosphorylcholine augments growth hormone response to, and peak force production during, resistance exercise.

Ziegenfuss T, Landis J, Hofheins J. J Int Soc Sports Nutr. 2008;5(Suppl 1):P15. doi:10.1186/1550-2783-5-S1-P15.↑

8. Cognitive improvement in mild to moderate Alzheimer’s dementia after treatment with the acetylcholine precursor choline alfoscerate: a multicenter, double-blind, randomized, placebo-controlled trial.

De Jesus Moreno Moreno M. Clin Ther. 2003;25(1):178-193.↑

9. Glycerophosphocholine enhances growth hormone secretion and fat oxidation in young adults.

Kawamura T, Okubo T, Sato K, et al. Nutrition. 2012;28(11-12):1122-1126. doi:10.1016/j.nut.2012.02.011.↑

10. Evaluation of the effects of two doses of alpha glycerylphosphorylcholine on physical and psychomotor performance.

Marcus L, Soileau J, Judge LW, Bellar D. Journal of the International Society of Sports Nutrition. 2017;14:39. doi:10.1186/s12970-017-0196-5.↑

11. Ingested oat herb extract (Avena sativa) changes EEG spectral frequencies in healthy subjects.

Dimpfel W, Storni C, Verbruggen M. J Altern Complement Med. 2011 May;17(5):427-34. doi: 10.1089/acm.2010.0143.↑

12. Acute Effects of an Avena sativa Herb Extract on Responses to the Stroop Color–Word Test.

Narelle M. Berry, Matthew J. Robinson, Janet Bryan, Jonathan D. Buckley, Karen J. Murphy, and Peter R.C. Howe. The Journal of Alternative and Complementary Medicine. Jul 2011.635-637.↑

13. Acute effects of a wild green-oat (Avena sativa) extract on cognitive function in middle-aged adults: A double-blind, placebo-controlled, within-subjects trial.

Kennedy DO, Jackson PA, Forster J, Khan J, Grothe T, Perrinjaquet-Moccetti T, Haskell-Ramsay CF. Nutr Neurosci. 2017 Feb;20(2):135-151. doi: 10.1080/1028415X.2015.1101304.↑

14. Acute effects of a wild green-oat (Avena sativa) extract on cognitive function in middle-aged adults: A double-blind, placebo-controlled, within-subjects trial.

Kennedy DO, Jackson PA, Forster J, Khan J, Grothe T, Perrinjaquet-Moccetti T, Haskell-Ramsay CF. Nutr Neurosci. 2017 Feb;20(2):135-151. doi: 10.1080/1028415X.2015.1101304.↑

15. An extract from wild green oat improves rat behaviour.

Schellekens C, Perrinjaquet-Moccetti T, Wullschleger C, Heyne A. Phytother Res. 2009 Oct;23(10):1371-7. doi: 10.1002/ptr.2751.↑

16. Acute and Chronic Effects of Green Oat (Avena sativa) Extract on Cognitive Function and Mood during a Laboratory Stressor in Healthy Adults: A Randomised, Double-Blind, Placebo-Controlled Study in Healthy Humans.

Kennedy DO, Bonnländer B, Lang SC, Pischel I, Forster J, Khan J, Jackson PA, Wightman EL. Nutrients. 2020; 12(6):1598.↑

17. Acute Effects of an Avena sativa Herb Extract on Responses to the Stroop Color–Word Test

Narelle M. Berry, Matthew J. Robinson, Janet Bryan, Jonathan D. Buckley, Karen J. Murphy, and Peter R.C. Howe.The Journal of Alternative and Complementary Medicine.Jul 2011.635-637.↑

18. Acute and Chronic Effects of Green Oat (Avena sativa) Extract on Cognitive Function and Mood during a Laboratory Stressor in Healthy Adults: A Randomised, Double-Blind, Placebo-Controlled Study in Healthy Humans.

Kennedy DO, Bonnländer B, Lang SC, Pischel I, Forster J, Khan J, Jackson PA, Wightman EL. Nutrients. 2020; 12(6):1598.↑

19. Acute effects of a wild green-oat (Avena sativa) extract on cognitive function in middle-aged adults: A double-blind, placebo-controlled, within-subjects trial.

Kennedy DO, Jackson PA, Forster J, Khan J, Grothe T, Perrinjaquet-Moccetti T, Haskell-Ramsay CF. Nutr Neurosci. 2017 Feb;20(2):135-151. doi: 10.1080/1028415X.2015.1101304.↑

20. Acute effects of an Avena sativa herb extract on responses to the Stroop Color-Word test.

Berry NM, Robinson MJ, Bryan J, Buckley JD, Murphy KJ, Howe PR. J Altern Complement Med. 2011 Jul;17(7):635-7. doi: 10.1089/acm.2010.0450.↑

21. The Kennedy pathway-de novo synthesis of phosphatidylethanolamine and phosphatidylcholine.

Gibellini F, Smith TK. IUBMB Life. 2010;62(6):414-428. doi:10.1002/iub.337.↑

22. Phosphatidylcholine and the CDP-choline cycle.

Fagone P, Jackowski S. Biochim Biophys Acta - Mol Cell Biol Lipids. 2013;1831(3):523-532. doi:10.1016/j.bbalip.2012.09.009.↑

23. Uridine from Pleurotus giganteus and Its Neurite Outgrowth Stimulatory Effects with Underlying Mechanism.

Phan C-W, David P, Wong K-H, Naidu M, Sabaratnam V. Gallyas F, ed. PLoS One. 2015;10(11):e0143004. doi:10.1371/journal.pone.0143004.↑

26 Uridine protects against hypoxic-ischemic brain injury by reducing histone deacetylase activity in neonatal rats.

Koyuncuoglu T, Turkyilmaz M, Goren B, Cetinkaya M, Cansev M, Alkan T. Restor Neurol Neurosci. 2015;33(5):777-784. doi:10.3233/RNN-150549.↑

25. Neuroprotective effects of uridine in a rat model of neonatal hypoxic–ischemic encephalopathy.

Cansev M, Minbay Z, Goren B, et al. Neurosci Lett. 2013;542:65-70. doi:10.1016/j.neulet.2013.02.035.↑

26. Long-term cognitive effects of uridine treatment in a neonatal rat model of hypoxic-ischemic encephalopathy.

Goren B, Cakir A, Ocalan B, et al. Brain Res. 2017;1659:81-87. doi:10.1016/j.brainres.2017.01.026.↑

27. Chronic administration of UMP ameliorates the impairment of hippocampal-dependent memory in impoverished rats.

Teather LA, Wurtman RJ. J Nutr. 2006;136(11):2834-2837.↑

28. Sleep-promoting effects of intraperitoneally administered uridine in unrestrained rats.

Honda K, Okano Y, Komoda Y, Inoue S. Neurosci Lett. 1985;62(1):137-141. doi:10.1016/0304-3940(85)90297-6.↑

29. Uridine as an active component of sleep-promoting substance: its effects on nocturnal sleep in rats.

Honda K, Komoda Y, Nishida S, et al. Neurosci Res. 1984;1(4):243-252.↑

30. Effects of 12-Week Bacopa monnieri Consumption on Attention, Cognitive Processing, Working Memory, and Functions of Both Cholinergic and Monoaminergic Systems in Healthy Elderly Volunteers.

Peth-Nui T, Wattanathorn J, Muchimapura S, et al. Evidence-Based Complement Altern Med. 2012;2012:1-10. doi:10.1155/2012/606424.↑

31. Does Bacopa monnieri Improve Memory Performance in Older Persons? Results of a Randomized, Placebo-Controlled, Double-Blind Trial.

Morgan A, Stevens J. J Altern Complement Med. 2010;16(7):753-759. doi:10.1089/acm.2009.0342.↑

32. Meta-analysis of randomized controlled trials on cognitive effects of Bacopa monnieri extract.

Kongkeaw C, Dilokthornsakul P, Thanarangsarit P, Limpeanchob N, Norman Scholfield C. J Ethnopharmacol. 2014;151(1):528-535. doi:10.1016/j.jep.2013.11.008.↑

33. The Cognitive-Enhancing Effects of Bacopa monnieri : A Systematic Review of Randomized, Controlled Human Clinical Trials.

Pase MP, Kean J, Sarris J, Neale C, Scholey AB, Stough C. J Altern Complement Med. 2012;18(7):647-652. doi:10.1089/acm.2011.0367.↑

34. Effects of a Standardized Bacopa monnieri Extract on Cognitive Performance, Anxiety, and Depression in the Elderly: A Randomized, Double-Blind, Placebo-Controlled Trial.

Calabrese C, Gregory WL, Leo M, Kraemer D, Bone K, Oken B. J Altern Complement Med. 2008;14(6):707-713. doi:10.1089/acm.2008.0018.↑

35. Does bacopa monnieri improve memory performance in older persons? Results of a randomized, placebo-controlled, double-blind trial.

Morgan A, Stevens J. J Altern Complement Med. 2010;16(7):753-759. doi:10.1089/acm.2009.0342.↑

36. An Acute, Double-Blind, Placebo-Controlled Cross-over Study of 320 mg and 640 mg Doses of Bacopa monnieri (CDRI 08) on Multitasking Stress Reactivity and Mood.

Benson S, Downey LA, Stough C, Wetherell M, Zangara A, Scholey A. Phyther Res. 2014;28(4):551-559. doi:10.1002/ptr.5029.↑

37. Agmatine, by Improving Neuroplasticity Markers and Inducing Nrf2, Prevents Corticosterone-Induced Depressive-Like Behavior in Mice.

Freitas AE, Egea J, Buendia I, et al. Mol Neurobiol. 2016;53(5):3030-3045. doi:10.1007/s12035-015-9182-6.↑

38. Antidepressant like effect of selective serotonin reuptake inhibitors involve modulation of imidazoline receptors by agmatine.

Taksande BG, Kotagale NR, Tripathi SJ, Ugale RR, Chopde CT. Neuropharmacology. 2009;57(4):415-424. doi:10.1016/j.neuropharm.2009.06.035.↑

39. Safety and Efficacy of Dietary Agmatine Sulfate in Lumbar Disc-associated Radiculopathy. An Open-label, Dose-escalating Study Followed by a Randomized, Double-blind, Placebo-controlled Trial.

Keynan O, Mirovsky Y, Dekel S, Gilad VH, Gilad GM. Pain Med. 2010;11(3):356-368. doi:10.1111/j.1526-4637.2010.00808.x.↑

40. Toxicological significance of azo dye metabolism by human intestinal microbiota.

Feng J, Cerniglia CE, Chen H. Division of Microbiology, National Center for Toxicological Research, US Food and Drug Administration, AR , USA. Front Biosci (Elite Ed). 2012 Jan 1;4:568-86.↑

41. Artificial food dyes and attention deficit hyperactivity disorder.

Kanarek RB. Department of Psychology, Tufts University, Medford, Massachusetts, USA. Nutr Rev. 2011 Jul;69(7):385-91.↑

42. Meta-analysis of attention-deficit/hyperactivity disorder or attention-deficit/hyperactivity disorder symptoms, restriction diet, and synthetic food color additives.

Nigg JT, Lewis K, Edinger T, Falk M. Oregon Health and Science University, Portland, OR, USA. J Am Acad Child Adolesc Psychiatry. 2012 Jan;51(1):86-97.e8.↑

43. Food additives and hyperactive behaviour in 3-year-old and 8/9-year-old children in the community: a randomised, double-blinded, placebo-controlled trial.

McCann D, Barrett A, Cooper A, Crumpler D, Dalen L, Grimshaw K, Kitchin E, Lok K, Porteous L, Prince E, Sonuga-Barke E, Warner JO, Stevenson J. School of Psychology, Department of Child Health, University of Southampton, Southampton, UK. Lancet. 2007 Nov 3;370(9598):1560-7.↑

44. Effect of food azo dye tartrazine on learning and memory functions in mice and rats, and the possible mechanisms involved.

Gao Y, Li C, Shen J, Yin H, An X, Jin H. Scientific and Technological College of Chemistry and Biology, Yantai Univ., Yantai, PR China. J Food Sci. 2011 Aug;76(6):T125-9.↑

Legion Ascend Ingredients (2,180 milligrams per serving)

Alpha-GPC (300 milligrams per serving)

Avena Sativa (800 milligrams per serving)

Uridine Monophosphate (250 milligrams per serving)

Bacopa Monnieri (330 milligrams per serving)

Agmatine (500 milligrams per serving)

No Artificial Food Dyes, Fillers, or Other Unnecessary Junk

Third-Party Lab Tested for Purity and Potency

Made in the USA with Globally Sourced Ingredients

See how Legion Ascend compares to the rest.

Legion
Ascend

Onnit
AlphaBrain

Genius
Consciousness

Qualia
Mind

The #1 brand of naturally sweetened and flavored sports supplements.

Clinically Effective Ingredients and Doses

No Unnecessary Junk

Total Label Transparency

Third-Party Lab Tested for Purity and Potency

Made in the USA

100% Money-Back Guarantee

Trusted by scientists, doctors, and everyday fitness folk alike.

Dr. Bill Campbell, PhD

Dr. Spencer Nadolsky, MD

Sal Di Stefano, Justin Andrews, and Adam Schafer

Jordan Syatt

Menno Henselmans, MS

Frequently Asked Questions

+References

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Legion Ascend Ingredients (2,180 milligrams per serving)

Alpha-GPC (300 milligrams per serving)

Avena Sativa (800 milligrams per serving)

Uridine Monophosphate (250 milligrams per serving)

Bacopa Monnieri (330 milligrams per serving)

Agmatine (500 milligrams per serving)

No Artificial Food Dyes, Fillers, or Other Unnecessary Junk

Third-Party Lab Tested for Purity and Potency

Made in the USA with Globally Sourced Ingredients

See how Legion Ascend compares to the rest.

LegionAscend

OnnitAlphaBrain

GeniusConsciousness

QualiaMind

The #1 brand of naturally sweetened and flavored sports supplements.

Clinically Effective Ingredients and Doses

No Unnecessary Junk

Total Label Transparency

Third-Party Lab Tested for Purity and Potency

Made in the USA

100% Money-Back Guarantee

Dr. Bill Campbell, PhD

Dr. Spencer Nadolsky, MD

Sal Di Stefano, Justin Andrews, and Adam Schafer

Jordan Syatt

Menno Henselmans, MS

Frequently Asked Questions

+References

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