WARNING: Consuming this product can expose you to chemicals including lead which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food.
Legion Recharge Ingredients (7.11 grams per serving)
Micronized Creatine Monohydrate (5 grams per serving)
Creatine is a compound made up of the amino acids L-arginine, glycine, and methionine. Our body can produce creatine naturally, but it can also absorb and store creatine found in various foods like meat, eggs, and fish.
Creatine monohydrate is creatine with one molecule of water attached to it. This form of creatine has been around (and studied) for decades and is a tried-and-true winner, whereas other forms have failed to produce better results.
The creatine monohydrate in Recharge has also been micronized, which is a process that produces very fine particles that are more water soluble and easier to digest. Thus, micronized creatine monohydrate mixes better with liquid than the non-micronized form and is less likely to upset sensitive stomachs.
Research shows that supplementation with creatine monohydrate . . .
Reduces muscle damage and soreness from exercise[17][18]
Increases the amount of glycogen your muscles can store[19]
Helps preserve lean mass and strength while restricting calories[20]
And in case you’re worried that creatine is bad for your kidneys, these claims have been horribly overblown.[21][22] Creatine supplementation isn’t advised in cases of kidney disease treated by diuretics, but in healthy people, both short- and long-term usage of creatine has no harmful side effects.[23][24][25]
The clinically effective dose of creatine monohydrate is 3 to 5 grams.[26]
L-Carnitine L-Tartrate (2.1 grams per serving)
L-carnitine is a naturally occurring amino acid found mostly in meat and dairy products. It’s “conditionally essential,” which means our body can produce it as long as we’re also eating enough of two other amino acids it can’t produce, lysine and methionine.
L-tartrate is a salt used to increase the absorption of other nutrients.
L-carnitine serves several vital functions in the body, mostly related to the production of cellular energy.[27] Thus, it’s not surprising that most of the L-carnitine in your body is found in your muscles, which have to be able to quickly generate a tremendous amount of energy.[28]
Additionally, when you supplement with L-carnitine, you greatly increase your body’s carnitine stores, and your muscles’ stores in particular.[29] This is why research shows that supplementation with L-carnitine L-tartrate . . .
Reduces exercise-induced muscle damage and soreness[30][31][32]
The clinically effective dose of L-carnitine L-tartrate is 1 to 2 grams.[34]
Corosolic Acid (10.5 milligrams per serving)
Corosolic acid is a substance that comes from the leaves of the banaba plant, a tropical tree native to Southeast Asia.
Traditionally used in herbal medicine in the Philippines and other parts of Southeast Asia, corosolic acid inhibits the activity of an enzyme called PTB1B, which plays a vital role in regulating various cellular processes.
Research shows that supplementation with corosolic acid…
The clinically effective dose of corosolic acid is 10 milligrams.[36]
Naturally Sweetened and Flavored
While artificial sweeteners may not be as dangerous as some people claim, studies suggest that regular consumption of these chemicals may indeed be harmful to our health.[37][38][39][40][41][42]
That’s why we use natural sweeteners like stevia, erythritol, and monk fruit instead. Research shows that these ingredients are not only safe but can also confer several health benefits, including better nutrient absorption, healthy cholesterol and inflammation levels, and more.[43][44][45][46]
No Artificial Food Dyes, Fillers, or Other Unnecessary Junk
As with artificial sweeteners, studies show that artificial food dyes and fillers can cause negative effects in some people, including gastrointestinal toxicity and behavioral disorders.[47][48][49][50][51]
That’s why we use natural coloring and flavoring derived from fruits and other foods as well as naturally derived ingredients for improving texture, enhancing shelf life, and facilitating the manufacturing process.
Third-Party Lab Tested for Potency & Purity
Recharge is tested by a state-of-the-art ISO 17025-accredited third-party laboratory for heavy metals, microbes, allergens, and other contaminants to ensure compliance with FDA purity standards.
Made in the USA with Globally Sourced Ingredients
If you want to ensure the supplements you’re swallowing every day are safe and effective, you want to buy from a company that:
Sources ingredients from premium suppliers around the world (great supplements require great raw materials)
Tests all products for purity and accuracy in accredited laboratories (to conclusively verify safety and efficacy)
Manufactures in America, which has some of the strictest regulations in the world
And that’s exactly what we do here at Legion.
See how Legion Recharge compares to the rest.
Clinically Effective Ingredients and Doses
Creatine Monohydrate
L-Carnitine L-Tartrate
Corosolic Acid
Naturally Sweetened & Flavored
Third-Party Lab Tested
Labdoor Certified Product
Price Per Serving
Legion Recharge
5 g per serving
2.1 g per serving
10.5 mg per serving
$
Post JYM
2 g per serving
$1.27
PEScience TruCreatine+
5 g per serving
N/A
$0.67
Cellucor M5 Ultimate
5 g per serving
$1.99
The #1 brand of naturally sweetened and flavored sports supplements.
We’ve sold over 5 million bags and bottles to over 1 million customers in 169 countries who have left us over 55,000 5-star reviews.
Clinically Effective Ingredients and Doses
Every active ingredient, form, and dose in Recharge is backed by peer-reviewed scientific research demonstrating clear benefits in healthy humans.
Naturally Sweetened and Flavored
Recharge is naturally sweetened with stevia and naturally flavored with extracts from fruit, vegetables, plants and other foods.
Total Label Transparency
We clearly list the dose of each ingredient in Recharge on the label—no proprietary blends or hidden ingredients—so you can verify our formulation’s validity and effectiveness.
Third-Party Lab Tested by Labdoor™
Recharge is tested for purity and potency in an ISO 17025-accredited third-party laboratory, and independently certified to contain no contaminants or banned substances by Labdoor™.
Made in the USA
Recharge is made in America with globally sourced ingredients in NSF-certified, FDA-inspected facilities that adhere to Current Good Manufacturing Practice (cGMP) standards.
100% Money-Back Guarantee
If you don't absolutely love Recharge, you get a prompt and courteous refund. No forms or returns necessary.
Trusted by scientists, doctors, and everyday fitness folk alike.
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"Legion is science-based at its core. Not only do they dose all of their products based on the clinical doses proven to be effective by scientific studies, they go above and beyond the their competitors by funding new research."
Dr. Bill Campbell, PhD
Professor of Exercise Science at University of South Florida
"There are a lot of sleazy supplement companies out there, but Legion is not one of them. Their products are free of fillers and inactive ingredients and they take the time (and money) to test them with independent labs to ensure you're getting what you pay for."
Dr. Spencer Nadolsky, MD
Board-Certified Family Medicine Physician and a Diplomate of the American Board of Obesity Medicine
"When it comes to quality and integrity, Legion is among the best. Their products only include ingredients that are backed by research and in doses that are proven to be effective in scientific studies."
Sal Di Stefano, Justin Andrews, and Adam Schafer
Hosts of The Mind Pump Podcast
"Legion is a tremendous company run by people I trust and respect. The quality of their supplements is second to no one. And while I don’t use many supplements, the only ones I do come from Legion."
Jordan Syatt
Strength and Nutrition Coach
"Legion consults with nutrition experts to make honest, science-based products and then proves they're genuine with independent lab work. That's how all supplement companies should operate."
Menno Henselmans, MS
Founder of Bayesian Bodybuilding, Published Scientist, and Physique Coach
"Legion's customers are getting some of the best sports supplements on the market."
"Legion Pulse is the best overall pre-workout, especially for energy and focus."
Mix 1 serving with 10 to 12 ounces of water and take with your post-workout meal. On non-training days, take with your largest meal of the day. For optimal results, take every day.
How much of a difference will creatine make in my training?
After about a week of use, the first things you’re likely to notice are increased strength and anaerobic endurance and reduced muscle soreness.
In terms of muscle gain, creatine’s effects are subtler and noticeable over time.
The reason for this is the more weight you can push in your workouts and the faster you recover, the more muscle you’re going to build over the long term.
Will I lose my gains when I stop taking creatine?
No.
Research shows that whatever muscle you gain while taking creatine, you keep when you stop taking it. [1]
Creatine is made up of three amino acids (L-arginine, L-glycine, and L-methionine), bears no resemblance to steroids, and works completely differently in the body.
Is creatine safe?
Yes.
Creatine is one of the most thoroughly researched molecules in all of sports supplementation, and studies show there are no adverse effects in healthy adults.[1][2]
Many women shy away from creatine because they fear getting “bulky” or are afraid of water retention and bloating. Well, weightlifting and creatine don’t make women bulky, and bloating from creatine is basically a non-issue these days thanks to modern processing methods.
Does creatine make you bloated?
Probably not.
Bloating was a long-standing issue with creatine supplementation, but as processing methods have greatly improved, this is much less of a problem now than it once was.
Do I need to cycle creatine?
No.
Creatine isn’t a steroid and doesn’t impact your endocrine system. Thus, it doesn’t need to be cycled.
In fact, cycling creatine would be counter-productive as each time you stopped taking it for an extended period of time and then resumed use, you would have to wait for it to accumulate in your muscles before you would feel it working again.
Do I need to “load” creatine?
You don’t have to load creatine if you’re just starting with supplementation , but it does cause the creatine to accumulate faster in the muscles and thus the benefits to “kick in” faster.
The standard loading protocol found in the scientific literature is 20 grams per day for 5 to 7 days, followed by a maintenance dosage of 5 grams per day.[1]
In the case of Recharge, that would be 4 servings per day for the first 5 to 7 days followed by 1 serving per day.
Should I use creatine when I’m dieting for fat loss or only when I’m dieting for muscle growth?
We recommend that you take creatine both when cutting and bulking.
Supplementing with creatine while in a calorie deficit is smart because it helps you retain your muscle and strength, which is vital for improving your overall body composition.[1]
Creatine monohydrate is the form used in the vast majority of studies done and is a proven winner.
You’ve probably noticed, though, that the marketing machines of supplement companies are constantly pumping up fancy-sounding stuff like creatine citrate, creatine ethyl ester, liquid creatine, creatine nitrate, buffered creatine, creatine hydrochloride, and others.
These variations are certainly more expensive than creatine monohydrate, but studies show they’re no more effective.
Does creatine cause baldness?
Creatine may increase dihydrotestosterone levels, which may increase the rate of balding in men with male pattern baldness.[1] However, no direct link between creatine supplementation and hair loss has been established.
More research is needed to confirm these effects, however.
Recharge seems a bit expensive for a creatine product. What gives?
Recharge would absolutely be overpriced if it were only creatine monohydrate.
It contains two other ingredients that make it much more than a simple creatine formulation, however. It’s a post-workout recovery supplement.
These ingredients are corosolic acid and L-carnitine L-tartrate, and we’ve included them because they’re proven to help speed up muscle recovery and reduce muscle soreness.
What does “clinically effective dosages” mean, anyway? Isn’t it just marketing lingo?
When we set out to determine dosages of ingredients, we turn to the scientific literature.
Specifically, we review every well-designed, well-executed, peer-reviewed study we can find on the molecule and find the dosage that confers the maximum benefits with the minimum side effects.
These dosages are known as “clinically effective dosages” because they are backed by scientific studies that demonstrated they produce the desired effects.
Should I take Recharge every day?
Yes.
For best results, you want to take creatine everyday, including your rest days.
Recharge is too sweet/strong tasting for me. What should I do?
If you increase the amount of water you’re using, you should find an amount that works for you.
(Most people like 8 to 10 ounces.)
Also, we have tweaked Recharge's flavor profile several times since releasing it based on customer feedback, so please do let us know if you don’t like it.
It helps us improve!
What does the Prop65 warning on the labels mean?
Our products include a Proposition 65 warning in compliance with California’s regulatory guidelines, which are among the most stringent and sweeping in the world.
A Proposition 65 warning does not indicate whether a product is safe or unsafe. Rather, Proposition 65 is a consumer notification law in California that requires warnings to inform consumers about the presence of one or more of over 900 substances in various types of products. These substances include naturally occurring and ubiquitous compounds, even when present at levels below those known to cause harm.
While artificial sweeteners may not be as dangerous as some people claim, studies suggest that regular consumption of these chemicals may indeed be harmful to our health. That’s why we use the natural sweeteners stevia and monk fruit instead.
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2.
Every serving of Recharge contains 7.1 grams of active ingredients that have been shown to be safe and effective in peer-reviewed scientific research.
↑
3.
Each active ingredient in Recharge is backed by published scientific studies that show benefits in healthy humans.
↑
4.
That’s 4,216 pages of scientific research that shows Recharge works the way we say it does.
↑
5.
While artificial sweeteners may not be as dangerous as some people claim, studies suggest that regular consumption of these chemicals may indeed be harmful to our health. That’s why we use the natural sweeteners stevia and monk fruit instead.
↑
6.
Every bottle of Recharge is guaranteed to provide exactly what the label claims and nothing else—no heavy metals, microbes, allergens, or other contaminants.
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Fukushima M, Matsuyama F, Ueda N, Egawa K, Takemoto J, Kajimoto Y, Yonaha N, Miura T, Kaneko T, Nishi Y, Mitsui R, Fujita Y, Yamada Y, Seino Y. Diabetes Res Clin Pract. 2006 Aug;73(2):174-7. doi: 10.1016/j.diabres.2006.01.010. ↑
Abou-Donia MB, El-Masry EM, Abdel-Rahman AA, McLendon RE, Schiffman SS. J Toxicol Environ Health A. 2008;71(21):1415-1429. doi:10.1080/15287390802328630.↑
Qin X. Department of Surgery, University of Medicine and Dentistry of New Jersey, New Jersey Medical School, Newark, New Jersey, USA. Can J Gastroenterol. 2011 Sep;25(9):511. doi:10.1155/2011/451036 ↑
Shivanna N, Naika M, Khanum F, Kaul VK. Department of Applied Nutrition, Defence Food Research Laboratory, Mysore, India. J Diabetes Complications. 2013 Mar-Apr;27(2):103-13. ↑
Ozbayer C, Kurt H, Kalender S, Ozden H, Gunes HV, Basaran A, Cakmak EA, Civi K, Kalender Y, Degirmenci I. Department of Medical Biology, Faculty of Medicine, Eskisehir Osmangazi University, Eskisehir, Turkey. J Med Food. 2011 Oct;14(10):1215-22. ↑
Feng J, Cerniglia CE, Chen H. Division of Microbiology, National Center for Toxicological Research, US Food and Drug Administration, AR , USA. Front Biosci (Elite Ed). 2012 Jan 1;4:568-86. ↑
Nigg JT, Lewis K, Edinger T, Falk M. Oregon Health and Science University, Portland, OR, USA. J Am Acad Child Adolesc Psychiatry. 2012 Jan;51(1):86-97.e8. ↑
McCann D, Barrett A, Cooper A, Crumpler D, Dalen L, Grimshaw K, Kitchin E, Lok K, Porteous L, Prince E, Sonuga-Barke E, Warner JO, Stevenson J. School of Psychology, Department of Child Health, University of Southampton, Southampton, UK. Lancet. 2007 Nov 3;370(9598):1560-7. ↑
Gao Y, Li C, Shen J, Yin H, An X, Jin H. Scientific and Technological College of Chemistry and Biology, Yantai Univ., Yantai, PR China. J Food Sci. 2011 Aug;76(6):T125-9. ↑
Because shipping a single item is surprisingly expensive.
So blasted expensive, in fact, that on a small order, the shipping cost alone can eat up all of the profits.
However, the economics change dramatically when you bundle, because adding a second or third item to your order costs us very little extra to ship.
And once your order hits the $99 mark (a few items), the math works out, and we can cover the entire shipping cost for you.
Why the $199 minimum purchase amount for free shipping?
To quench our piggish lust for grubby profits in the eternal service of the dread lord Mammon?
Kind of. But not really. Because here's the truth:
Single-item orders are so blasted expensive to ship that we make very little profit on them. And no profits make the bean counters lose their marbles.
But when you order just one more item, it only costs us a few dollars more to ship both of them to you. Add a third item, and it's just a few more shekels to ship.
And that allows us to make a profit. Which keeps the bean counters happier than a hammer in a nail factory.
So, if it pleases your Grace, we humbly request your mercy and patronage notwithstanding the vexing free shipping minimum.
Why the $299 minimum purchase amount for free shipping?
To quench our piggish lust for grubby profits in the eternal service of the dread lord Mammon?
Kind of. But not really. Because here's the truth:
Single-item orders are so blasted expensive to ship that we make very little profit on them. And no profits make the bean counters lose their marbles.
But when you order just one more item, it only costs us a few dollars more to ship both of them to you. Add a third item, and it's just a few more shekels to ship.
And that allows us to make a profit. Which keeps the bean counters happier than a hammer in a nail factory.
So, if it pleases your Grace, we humbly request your mercy and patronage notwithstanding the vexing free shipping minimum.
Many supplement ingredients lack scientifically validated benefits for healthy humans—we aren’t large rodents, after all—and those that do often use doses too low to be effective.
That’s why we exclusively use ingredients and doses proven effective in peer-reviewed scientific studies on healthy men and women.
Many supplement ingredients lack scientifically validated benefits for healthy humans—we aren’t large rodents, after all—and those that do often use doses too low to be effective.
That’s why we exclusively use ingredients and doses proven effective in peer-reviewed scientific studies on healthy men and women.
While artificial food dyes and fillers may not be as dangerous as some people claim, studies show they can cause negative effects in some people, including gastrointestinal toxicity and behavioral disorders.
That’s why we use natural coloring derived from fruits and other foods as well as naturally derived ingredients for enhancing shelf life and facilitating the manufacturing process.
If you want to ensure the products you’re swallowing every day are safe and effective, you want to buy from a company that:
Sources ingredients from premium suppliers around the world (great supplements require great raw materials)
Tests all products for purity and potency in accredited third-party laboratories (to conclusively verify safety and efficacy)
Manufactures final products in America (which has some of the strictest regulations in the world)
Which is exactly what we do here at Legion.
Did you know that some supplements contain dangerously high levels of toxins like lead, arsenic, and cadmium?
That’s why we rigorously test every batch and guarantee our products provide exactly what the labels claim—and nothing else.
With Legion, you can be certain that what you're putting into your body is truly safe and effective.
While artificial sweeteners, food dyes, and fillers may not be as dangerous as some people claim, studies suggest that regular consumption of these chemicals may indeed be harmful to our health.
That’s why we use natural sweeteners like stevia, erythritol, and monk fruit instead as well as natural coloring and flavoring derived from fruits and other foods.
Research shows that these ingredients are not only safe but can also confer several health benefits, including better nutrient absorption, healthy cholesterol and inflammation levels, and more.
The proprietary blend is little more than a sneaky way to use tiny (ineffective) amounts of lots of ingredients and hope customers don’t know any better.
Every dose listed. For every ingredient. In every product. Anything else is unacceptable.
While artificial food dyes and fillers may not be as dangerous as some people claim, studies show they can cause negative effects in some people, including gastrointestinal toxicity and behavioral disorders.
That’s why we use natural coloring derived from fruits and other foods as well as naturally derived ingredients for enhancing shelf life and facilitating the manufacturing process.
Many supplement ingredients lack scientifically validated benefits for healthy humans—we aren’t large rodents, after all—and those that do often use doses too low to be effective.
That’s why we exclusively use ingredients and doses proven effective in peer-reviewed scientific studies on healthy men and women.
While artificial food dyes and fillers may not be as dangerous as some people claim, studies show they can cause negative effects in some people, including gastrointestinal toxicity and behavioral disorders.
That’s why we use natural coloring derived from fruits and other foods as well as naturally derived ingredients for improving texture, enhancing shelf life, and facilitating the manufacturing process.
Not happy with your purchase?
Simply let us know, and you'll get a full refund, no questions asked. And you don't even need to return anything.
So that means you can say "yes" now and decide later.
Every active ingredient, form, and dose in This product is backed by peer-reviewed scientific research demonstrating clear benefits in healthy humans.
The ingredient, form, and dose in This product is backed by peer-reviewed scientific research demonstrating clear benefits in healthy humans.
Many product ingredients lack scientifically validated benefits for healthy humans—we aren’t large rodents, after all—and those that do often use doses too low to be effective.
That’s why we exclusively use ingredients and doses proven effective in peer-reviewed scientific studies on healthy men and women.
The active ingredient, form, and dose in our creatine is backed by peer-reviewed scientific research demonstrating clear benefits in healthy humans.
Pulse is tested for purity and potency in an ISO 17025-accredited third-party laboratory, and independently certified to contain no contaminants or banned substances by Labdoor™.
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In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:
I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.
I understand that fitness activities including, but not limited to, strength, flexibility, and cardiovascular exercise, with or without the use of equipment, are potentially hazardous activities that involve a risk of injury and even death, and I am voluntarily participating in these activities and using equipment and machinery with knowledge of the risks involved. I hereby agree to assume and accept any and all risks of injury or death related to said fitness activities.
I understand Legion’s services and products are not meant to treat or manage any health conditions or circumstances, and I acknowledge that Legion has recommended I obtain a healthcare provider’s approval for my use of Legion’s services and/or products, through regular physical examination(s) and/or consultation. I acknowledge that I have obtained my healthcare provider’s approval or have decided to use Legion’s services and/or products without such approval and hereby assume all responsibility for my use of said services and/or products.
I understand that results from using Legion’s products and/or services are not guaranteed, and I agree to not hold Legion liable for any outcomes or lack thereof.
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Legion's Scientific Review Process
Legion's content is fact-checked and reviewed by a team of scientific, medical and subject-matter experts to ensure everything we publish is evidence based, trustworthy, and current.
If you don’t absolutely love this product, you get a prompt and courteous refund. No forms or returns necessary.
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Tested for purity and potency in a state-of-the-art ISO 17025 accredited lab by Labdoor™, the gold standard of third-party lab testing.
Recharge tested in an ISO 17025-accredited third-party laboratory for heavy metals, microbes, allergens, and other contaminants to ensure compliance with FDA purity standards.
This product doesn’t just “contain natural ingredients”—every ingredient is naturally sourced from plants and animals. This product contains no artificial or synthetic sweeteners or flavors of any kind.
The ingredient, form, and dose in our product is backed by peer-reviewed scientific research demonstrating clear benefits in healthy humans.
Our product contains no artificial food dyes, fillers, or other unnecessary junk.
Because while these ingredients may not be as dangerous as some people claim, studies show they can cause negative effects in some people, including gastrointestinal toxicity and behavioral disorders.
That’s why we use natural coloring derived from fruits and other foods as well as naturally derived ingredients for enhancing shelf life and facilitating the manufacturing process.
Our scientific review board of nutritionists, dietitians, molecular biologists, doctors, and other accredited experts is responsible for reviewing every article, podcast, and video we produce to ensure they’re evidence based, accurate, trustworthy, and current.
Thanks to their connections, credentials, and academic experience, this team of MDs, PhDs, and other professionals has access to a wealth of research published in the largest and most prestigious journals in the world.
This allows them to not only review individual studies but also analyze the overall weight of the evidence on any and all topics related to diet, exercise, supplementation, and more.
If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.
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We follow a detailed, rigorous, multi-step process to create content that meets the highest standards of clarity, practicality, and scientific integrity.
First, our research associates provide our editorial team with accurate, up-to-date, proven scientific evidence.
Then, our editorial team uses this research to draft articles and outlines for podcasts and videos.
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