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Notice to California Consumers

WARNING: Consuming this product can expose you to chemicals including lead which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food.

Legion Vitality Ingredients (910 milligrams per serving)

Rhodiolife® Rhodiola Rosea (300 milligrams per serving)

Rhodiola rosea (also known as Golden Root) is a plant that grows in cold parts of the world, including the Arctic regions of Europe, Asia, and North America.

Rhodiolife® is a patented and standardized form of Rhodiola rosea that has demonstrated superior effectiveness to other commonly available forms in clinical research.

Rhodiola rosea contains a number of bioactive molecules, including three in particular that have been extensively studied: salidroside, rosavin, and rosarin.

These are known as adaptogens, which are substances that support various systems in the body related to physical, environmental, and emotional resilience.

Research shows that supplementation with Rhodiolife® rhodiola rosea . . .

  • Improves mood and reduces symptoms of stress[7][8][9]
  • Reduces stress-related fatigue[10]
  • Supports cognition during strenuous periods[11]
  • Enhances post-workout recovery[12]
  • Supports immune health[13]
  • May boost physical performance[14]

The clinically effective dose of rhodiola rosea is 100-to-400 milligrams of an extract standardized to contain 3% rosavins and 1% salidroside (like the Rhodiolife® rhodiola rosea extract in Vitality).

Rhodiola Rosea

BlueBoreal® Organic Canadian Blueberry Blend (500 milligrams per serving)

Blueberries are a rich source of health-promoting nutrients, phytochemicals, and antioxidants, including vitamin K, quercetin, resveratrol, and more.

They’re also one of the best natural sources of anthocyanins, which are pigments that give blueberries their color and possess powerful antioxidant properties.

Research shows that supplementation with blueberries . . .

  • Supports cognitive function[15][16]
  • Reduces oxidative stress[17][18][19][20][21]
  • Enhances antioxidant protection[22][23][24][25][26]
  • Supports fat burning during exercise[27]

    • The clinically effective dose of blueberries is 25 grams or its equivalent in a concentrated extract. And in the case of the BlueBoreal® Organic Canadian Blueberry Blend extract, 500 milligrams provides the equivalent of 27.5 grams of blueberries.

DHEA

Coenzyme Q10 (100 milligrams per serving)

Coenzyme Q10 (CoQ10) is a substance that helps enzymes perform bodily processes (hence “coenzyme”). It’s found in a variety of foods, especially organ meats such as heart, liver, and kidney.

It’s present in every cell of the body, particularly in the mitochondria (the “powerhouses” of the cells), and it plays a crucial role in the production of cellular energy and functions as an antioxidant.

Moreover, as cellular CoQ10 levels decline with age, scientists believe that this circumstance may contribute to the development of age-related disorders, including the aging process itself.[28][29][30][31]

Research shows that supplementation with CoQ10 . . .

  • Reduces oxidative stress[32]
  • Enhances antioxidant protection[33]
  • Supports healthy inflammation levels[35]
  • Boosts physical performance and recovery[35][36][37]
  • Supports male fertility[38]

The clinically effective dose of CoQ10 is 50-to-200 milligrams.

Bilberry

L-Ergothioneine (10 milligrams per serving)

Ergothioneine is an amino acid found in certain types of mushrooms—the richest dietary source—beans, vegetables, meat, and grains.

It’s present in every cell in the body, particularly those exposed to high levels of oxidative stress or metabolic activity like neurons, cardiac, immune, and liver cells, and it possesses powerful antioxidant properties.

What’s more, as cellular L-ergothioneine levels decline with age, scientists believe that this circumstance may contribute to the development of age-related disorders, including the aging process itself.[39][40][41][42]

Research shows that supplementation with ergothioneine . . .

The clinically effective dose of ergothioneine is 10 milligrams.

Vitamin b12

No Artificial Food Dyes, Fillers, or Other Unnecessary Junk

Artificial food dyes and fillers may not be as dangerous as some people claim, but studies show they can cause negative effects in some people, including gastrointestinal toxicity and behavioral disorders.[49][50][51][52][53]

That’s why we use natural coloring derived from fruits and other foods as well as naturally derived ingredients for enhancing shelf life and facilitating the manufacturing process.

No Artificial Food Dyes or Other Unnecessary Junk

Third-Party Lab Tested for Purity and Potency

Vitality is tested by a state-of-the-art ISO 17025-accredited third-party laboratory for heavy metals, microbes, allergens, and other contaminants to ensure compliance with FDA purity standards.

Third-Party Lab Tested for Potency & Purity

Made in the USA with Globally Sourced Ingredients

If you want to ensure the supplements you’re swallowing every day are safe and effective, you want to buy from a company that:

  1. Sources ingredients from premium suppliers around the world (great supplements require great raw materials)
  2. Tests all products for purity and accuracy in accredited laboratories (to conclusively verify safety and efficacy)
  3. Manufactures in America, which has some of the strictest regulations in the world

And that’s exactly what we do here at Legion.

Vitality Lab Test Certificate Page 1

The #1 brand of naturally sweetened and flavored sports supplements.

We’ve sold over 5 million bags and bottles to over 1 million customers in 169 countries who have left us over 55,000 5-star reviews.

Science-Backed Ingredients
Clinically Effective Ingredients and Doses

Every active ingredient, form, and dose in Vitality is backed by peer-reviewed scientific research demonstrating clear benefits in healthy humans.

Natural Ingredients
No Unnecessary Junk

Vitality contains no artificial food dyes, fillers, or other unnecessary junk.

Total Label Transparency
Total Label Transparency

We clearly list the dose of each ingredient in Vitality on the label—no proprietary blends or hidden ingredients—so you can verify our formulation’s validity and effectiveness.

Lab Tested
Third-Party Lab Tested for Purity and Potency

Vitality is tested by a state-of-the-art ISO 17025-accredited third-party laboratory for heavy metals, microbes, allergens, and other contaminants to ensure compliance with FDA purity standards.

Made in USA
Made in the USA

Vitality is made in America with globally sourced ingredients in NSF-certified, FDA-inspected facilities that adhere to Current Good Manufacturing Practice (cGMP) standards.

100% Money-Back-Guarantee
100% Money-Back Guarantee

If you don't absolutely love Vitality, you get a prompt and courteous refund. No forms or returns necessary.

Trusted by scientists, doctors, and everyday fitness folk alike.

Previous
  • Dr. Bill Campbell, PhD

    "Legion is science-based at its core. Not only do they dose all of their products based on the clinical doses proven to be effective by scientific studies, they go above and beyond the their competitors by funding new research."

    Dr. Bill Campbell, PhD

    Professor of Exercise Science at University of South Florida
  • Dr. Spencer Nadolsky, MD

    "There are a lot of sleazy supplement companies out there, but Legion is not one of them. Their products are free of fillers and inactive ingredients and they take the time (and money) to test them with independent labs to ensure you're getting what you pay for."

    Dr. Spencer Nadolsky, MD

    Board-Certified Family Medicine Physician and a Diplomate of the American Board of Obesity Medicine
  • Sal Di Stefano, Justin Andrews, and Adam Schafer

    "When it comes to quality and integrity, Legion is among the best. Their products only include ingredients that are backed by research and in doses that are proven to be effective in scientific studies."

    Sal Di Stefano, Justin Andrews, and Adam Schafer

    Hosts of The Mind Pump Podcast
  • Jordan Syatt

    "Legion is a tremendous company run by people I trust and respect. The quality of their supplements is second to no one. And while I don’t use many supplements, the only ones I do come from Legion."

    Jordan Syatt

    Strength and Nutrition Coach
  • Menno Henselmans, MS

    "Legion consults with nutrition experts to make honest, science-based products and then proves they're genuine with independent lab work. That's how all supplement companies should operate."

    Menno Henselmans, MS

    Founder of Bayesian Bodybuilding, Published Scientist, and Physique Coach
  • Sports Illustrated Sports Illustrated

    "Legion's customers are getting some of the best sports supplements on the market."

  • Healthline Healthline

    "Legion Pulse is the best overall pre-workout, especially for energy and focus."

  • Forbes Health Forbes Health

    "Legion Pulse is the best pre-workout of 2024."

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+References

7. The Effects of Rhodiola rosea L. Extract on Anxiety, Stress, Cognition and Other Mood Symptoms.

Cropley M, Banks AP, Boyle J. Phyther Res. 2015;29(12):1934-1939. doi:10.1002/ptr.5486.↑

8. Clinical trial of Rhodiola rosea L. extract SHR-5 in the treatment of mild to moderate depression.

Darbinyan V, Aslanyan G, Amroyan E, Gabrielyan E, Malmström C, Panossian A. Nord J Psychiatry. 2007;61(5):343-348. doi:10.1080/08039480701643290.↑

9. Rhodiola rosea versus sertraline for major depressive disorder: A randomized placebo-controlled trial.

Mao JJ, Xie SX, Zee J, et al. Phytomedicine. 2015;22(3):394-399. doi:10.1016/j.phymed.2015.01.010.↑

11. Therapeutic effects and safety of Rhodiol rose extract WSA® 1375 in subjects with life-stress symptoms - Results of an open-label study.

Edwards D, Heufelder A, Zimmermann A. Phyther Res. 2012;26(8):1220-1225. doi:10.1002/ptr.3712.↑

12. Effects of chronic Rhodiola Rosea supplementation on sport performance and antioxidant capacity in trained male: preliminary results.

Parisi A, Tranchita E, Duranti G, et al. J Sports Med Phys Fitness. 2010;50(1):57-63.↑

13. Rhodiola inhibits dengue virus multiplication by inducing innate immune response genes RIG-I, MDA5 and ISG in human monocytes.

Diwaker D, Mishra KP, Ganju L, Singh SB. Arch Virol. 2014;159(8):1975-1986. doi:10.1007/s00705-014-2028-0.↑

14. The effects of an acute dose of Rhodiola rosea on endurance exercise performance.

Noreen EE, Buckley JG, Lewis SL, Brandauer J, Stuempfle KJ. J Strength Cond Res. 2013;27(3):839-847. doi:10.1519/JSC.0b013e31825d9799. ↑

15. Blueberry supplementation improves memory in older adults.

Krikorian R, Shidler MD, Nash TA et al. J Agric Food Chem. 2010;58(7):3996-4000. ↑

18. Consumption of blueberries with a high-carbohydrate, low-fat breakfast decreases postprandial serum markers of oxidation.

Blacker BC, Snyder SM, Eggett DL, Parker TL. Br J Nutr. 2013;109(9):1670-7. ↑

23. Consumption of blueberries with a high-carbohydrate, low-fat breakfast decreases postprandial serum markers of oxidation.

Blacker BC, Snyder SM, Eggett DL, Parker TL. Br J Nutr. 2013;109(9):1670-7. ↑

27. Effects of Wild Blueberries on Fat Oxidation Rates in Aerobically Trained Males.

Pilolla KD, Armendariz J, Burrus BM, Baston DS, McCarthy KA, Bloedon TK. Nutrients [Internet]. 2023. doi:10.3390/nu15061339. ↑

28. Coenzyme Q10 Levels Associated With Cognitive Functioning and Executive Function in Older Adults.

Fernández-Portero C, Amián JG, Bella R, López-Lluch G, Alarcón D. J Gerontol A Biol Sci Med Sci. 2023;78(1):1-8. doi:10.1093/gerona/glac152. ↑

29. Levels of Plasma Coenzyme Q10 Are Associated with Physical Capacity and Cardiovascular Risk in the Elderly.

de la Bella-Garzón R, Fernández-Portero C, Alarcón D, Amián JG, López-Lluch G. Antioxidants (Basel). 2022;11(2):279. Published 2022 Jan 29. doi:10.3390/antiox11020279. ↑

30. Disorders of Human Coenzyme Q10 Metabolism: An Overview. Int J Mol Sci. 2020;21(18):6695.

Hargreaves I, Heaton RA, Mantle D. Published 2020 Sep 13. doi:10.3390/ijms21186695. ↑

31. Coenzyme Q10: From bench to clinic in aging diseases, a translational review. Crit Rev Food Sci Nutr.

Gutierrez-Mariscal FM, Yubero-Serrano EM, Villalba JM, Lopez-Miranda J. 2019;59(14):2240-2257. doi:10.1080/10408398.2018.1442316. ↑

32. The effect of coenzyme Q10 supplementation on oxidative stress: A systematic review and meta-analysis of randomized controlled clinical trials.

Sangsefidi ZS, Yaghoubi F, Hajiahmadi S, Hosseinzadeh M. Food Sci Nutr. 2020;8(4):1766-1776. Published 2020 Mar 19. doi:10.1002/fsn3.1492. ↑

35. The effects of coenzyme Q10 supplementation on performance during repeated bouts of supramaximal exercise in sedentary men.

Gökbel H, Gül I, Belviranl M, Okudan N. J Strength Cond Res. 2010;24(1):97-102. doi:10.1519/JSC.0b013e3181a61a50. ↑

36. Oxidative stress and antioxidant defense in plasma after repeated bouts of supramaximal exercise: the effect of coenzyme Q10.

Gül I, Gökbel H, Belviranli M, Okudan N, Büyükbaş S, Başarali K. J Sports Med Phys Fitness. 2011;51(2):305-312. ↑

37. Effects of coenzyme Q10 supplementation on liver mitochondrial function and aerobic capacity in adolescent athletes.

Liao P, Zhang Y, Liao Y, Zheng NJ, Zhang X. Zhongguo Ying Yong Sheng Li Xue Za Zhi. 2007;23(4):491-494. ↑

38. Protective effects of in vitro treatment with zinc, d-aspartate and coenzyme q10 on human sperm motility, lipid peroxidation and DNA fragmentation.

Talevi R, Barbato V, Fiorentino I, Braun S, Longobardi S, Gualtieri R. Reprod Biol Endocrinol. 2013;11:81. Published 2013 Aug 16. doi:10.1186/1477-7827-11-81. ↑

39. Ergothioneine, recent developments.

Cheah IK, Halliwell B. Redox Biol. 2021;42:101868.↑

40. Prolonging healthy aging: Longevity vitamins and proteins.

Ames BN. Proc Natl Acad Sci U S A. 2018;115(43):10836-44. ↑

41. Ergothioneine and its prospects as an anti-ageing compound.

Apparoo Y, Phan CW, Kuppusamy UR, Sabaratnam V. Exp Gerontol. 2022;170:111982. ↑

42. Is ergothioneine a 'longevity vitamin' limited in the American diet?

Beelman RB, Kalaras MD, Phillips AT, Richie JP Jr. J Nutr Sci. 2020;9:e52. Published 2020 Nov 11. doi:10.1017/jns.2020.44. ↑

43. Ergothioneine in the brain.

Ishimoto T, Kato Y. FEBS Lett. 2022;596(10):1290-8. ↑

44. Administration of Pure Ergothioneine to Healthy Human Subjects: Uptake, Metabolism, and Effects on Biomarkers of Oxidative Damage and Inflammation.

Cheah IK, Tang RM, Yew TS, Lim KH, Halliwell B. Antioxid Redox Signal. 2017;26(5):193-206. ↑

45. Ergothioneine; antioxidant potential, physiological function and role in disease.

Cheah IK, Halliwell B. Biochim Biophys Acta. 2012;1822(5):784-93. ↑

46. Ergothioneine, an adaptive antioxidant for the protection of injured tissues? A hypothesis.

Halliwell B, Cheah IK, Drum CL. Biochem Biophys Res Commun. 2016;470(2):245-50. ↑

47. Ergothioneine as a Natural Antioxidant Against Oxidative Stress-Related Diseases.

Fu TT, Shen L. Front Pharmacol. 2022;13:850813. Published 2022 Mar 18. doi:10.3389/fphar.2022.850813. ↑

48. Ergothioneine and its congeners: anti-ageing mechanisms and pharmacophore biosynthesis.

Chen L, Zhang L, Ye X, Deng Z, Zhao C. Protein Cell. 2024;15(3):191-206. doi:10.1093/PROCEL/PWAD048. ↑

49. Toxicological significance of azo dye metabolism by human intestinal microbiota.

Feng J, Cerniglia CE, Chen H. Division of Microbiology, National Center for Toxicological Research, US Food and Drug Administration, AR , USA. Front Biosci (Elite Ed). 2012 Jan 1;4:568-86. ↑

50. Artificial food dyes and attention deficit hyperactivity disorder.

Kanarek RB. Department of Psychology, Tufts University, Medford, Massachusetts, USA. Nutr Rev. 2011 Jul;69(7):385-91. ↑

51. Meta-analysis of attention-deficit/hyperactivity disorder or attention-deficit/hyperactivity disorder symptoms, restriction diet, and synthetic food color additives.

Nigg JT, Lewis K, Edinger T, Falk M. Oregon Health and Science University, Portland, OR, USA. J Am Acad Child Adolesc Psychiatry. 2012 Jan;51(1):86-97.e8. ↑

52. Food additives and hyperactive behaviour in 3-year-old and 8/9-year-old children in the community: a randomised, double-blinded, placebo-controlled trial.

McCann D, Barrett A, Cooper A, Crumpler D, Dalen L, Grimshaw K, Kitchin E, Lok K, Porteous L, Prince E, Sonuga-Barke E, Warner JO, Stevenson J. School of Psychology, Department of Child Health, University of Southampton, Southampton, UK. Lancet. 2007 Nov 3;370(9598):1560-7. ↑

53. Effect of food azo dye tartrazine on learning and memory functions in mice and rats, and the possible mechanisms involved.

Gao Y, Li C, Shen J, Yin H, An X, Jin H. Scientific and Technological College of Chemistry and Biology, Yantai Univ., Yantai, PR China. J Food Sci. 2011 Aug;76(6):T125-9. ↑

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